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| Rank | Name | Cat | Club | Gun Time |
| 1 | Sophie BIGGS | FV45 | The Stragglers | 0:33:06 |
| 2 | Anja GREENWOOD | FV35 | Trent Park Running Club | 0:34:44 |
| 3 | Sabina RUSSELL | FV45 | Highgate Harriers AC | 0:35:36 |
| 4 | Sarah BOXER | FV55 | Barnet & District AC | 0:38:22 |
| 5 | Natasha CENDROWICZ | FV45 | Highgate Harriers AC | 0:38:37 |
| 6 | Ruth MILLER | FV55 | London Heathside | 0:39:55 |
| 7 | Gillian CROSS | FV45 | Queens Park Harriers | 0:40:18 |
| 8 | Sue EEDLE | FV55 | London Heathside | 0:43:08 |
| 9 | Fiona CLARK HOLLAND | FV55 | London Heathside | 0:44:12 |
| 10 | Miwa TONAKI | FV45 | Serpentine Running Club | 0:44:48 |
| 11 | Lucy BIRRELL | FV45 | Queens Park Harriers | 0:44:55 |
| 12 | Christine READ | FV45 | Trent Park Running Club | 1:01:00 |
| 1 | Chris FINILL | MV60 | Harrow AC | 0:31:15 |
| 2 | Andrew ROBERTS | MV60 | Serpentine Running Club | 0:36:02 |
| 3 | Peter ELLIS | MV60 | Barnet & District AC | 0:37:27 |
| 4 | Robert PICK | MV60 | Trent Park Running Club | 0:38:25 |
| 5 | Adrian BOYLAN | MV60 | Queens Park Harriers | 0:39:09 |
| 6 | Dave GRINDALL | MV60 | Trent Park Running Club | 0:39:25 |
| 7 | Domenico ROMANELLI | MV60 | Trent Park Running Club | 0:42:21 |
| 8 | Graham BAY | MV60 | Trent Park Running Club | 0:43:23 |
| 9 | Jon SCOTT-FRANCIS | MV60 | West 4 Harriers | 0:47:19 |
| 10 | Chas TAYLOR | MV70+ | Trent Park Running Club | 0:47:39 |
| 11 | Milan BALAZ | MV60 | Barnet & District AC | 0:48:08 |