| 1. | 1. | 775 | James PETTERSSON | MU20 | Ipswich Harriers | 0:31:57 | 0:31:57 |
| 2. | 1. | 639 | Tony GAVIN | MS | Felixstowe RRC | 0:34:42 | 0:34:41 |
| 3. | 2. | 887 | Jack WILKINSON | MS | Unattached | 0:35:51 | 0:35:50 |
| 4. | 2. | 852 | Ethan TURNER | MU20 | Framlingham Flyers | 0:35:58 | 0:35:57 |
| 5. | 3. | 857 | Paul WAIN | MS | Ipswich Jaffa RC | 0:36:11 | 0:36:10 |
| 6. | 1. | 773 | Kevin PEIRCE | MV45 | Ipswich Harriers | 0:36:14 | 0:36:13 |
| 7. | 1. | 698 | Benjamin JACOBS | MV40 | Felixstowe RRC | 0:36:14 | 0:36:13 |
| 8. | 4. | 579 | Nicholas CLARKE | MS | Ipswich Jaffa RC | 0:36:44 | 0:36:42 |
| 9. | 2. | 823 | Darren SHEPPARD | MV45 | Framlingham Flyers | 0:37:01 | 0:37:00 |
| 10. | 1. | 564 | Wilfred CAMPBELL | MV55 | Ipswich Jaffa RC | 0:37:46 | 0:37:44 |
| 11. | 2. | 585 | James CORNISH | MV40 | Woodbridge Shufflers Running Club | 0:37:59 | 0:37:57 |
| 12. | 5. | 768 | Matthew PAYNE | MS | Unattached | 0:38:12 | 0:38:10 |
| 13. | 3. | 841 | Thomas STEWART | MV45 | Woodbridge Shufflers Running Club | 0:38:27 | 0:38:25 |
| 14. | 1. | 557 | Steve BROOKE | MV50 | Felixstowe RRC | 0:38:30 | 0:38:29 |
| 15. | 6. | 761 | Watson OLIVER | MS | Ipswich Jaffa RC | 0:38:32 | 0:38:30 |
| 16. | 7. | 519 | Alex ARCHER | MS | Ipswich Jaffa RC | 0:38:44 | 0:38:41 |
| 17. | 3. | 662 | Neal HARDWICK | MV40 | Unattached | 0:38:59 | 0:38:57 |
| 18. | 8. | 622 | Jason EVANS | MS | Unattached | 0:39:09 | 0:39:07 |
| 19. | 4. | 668 | Simon HARRISON | MV45 | Harwich Runners | 0:39:15 | 0:39:13 |
| 20. | 5. | 673 | Mark HAYDEN | MV45 | Framlingham Flyers | 0:39:17 | 0:39:14 |
| 21. | 6. | 591 | Andrew CRAIG | MV45 | Woodbridge Shufflers Running Club | 0:39:30 | 0:39:28 |
| 22. | 9. | 692 | Andrew HUNT | MS | Unattached | 0:39:43 | 0:39:40 |
| 23. | 10. | 846 | Daniel SUMMERSGILL | MS | Unattached | 0:39:54 | 0:39:51 |
| 24. | 3. | 674 | Thomas HAYDEN | MU20 | Framlingham Flyers | 0:40:03 | 0:40:00 |
| 25. | 4. | 664 | Robin HARPER | MV40 | Felixstowe RRC | 0:40:20 | 0:40:19 |
| 26. | 7. | 671 | Tom HASLAM | MV45 | Framlingham Flyers | 0:40:28 | 0:40:26 |
| 27. | 8. | 606 | Simon DERRY | MV45 | Sudbury Joggers | 0:40:39 | 0:40:31 |
| 28. | 5. | 898 | Stuart WRIGHT | MV40 | Felixstowe RRC | 0:41:04 | 0:41:00 |
| 29. | 11. | 561 | Mark BULSTRODE | MS | Unattached | 0:41:06 | 0:41:04 |
| 30. | 12. | 716 | Adrian KUDELA | MS | Felixstowe RRC | 0:41:07 | 0:41:05 |
| 31. | 6. | 894 | Torben WOOD | MV40 | Ipswich Triathlon Club | 0:41:07 | 0:41:03 |
| 32. | 7. | 511 | Tom ALEXANDER | MV40 | Woodbridge Shufflers Running Club | 0:41:12 | 0:41:10 |
| 33. | 8. | 682 | Chris HILLING | MV40 | Unattached | 0:41:16 | 0:41:14 |
| 34. | 13. | 652 | Adam GRAHAM | MS | Unattached | 0:41:18 | 0:41:14 |
| 35. | 2. | 888 | Keith WILLIAMS | MV50 | Ipswich Jaffa RC | 0:41:24 | 0:41:21 |
| 36. | 3. | 830 | Dave SOLOMON | MV50 | Felixstowe RRC | 0:41:43 | 0:41:38 |
| 37. | 1. | 893 | Emilie WIX | FS | Woodbridge Shufflers Running Club | 0:41:54 | 0:41:51 |
| 38. | 4. | 501 | Darren ABBOTT | MV50 | Unattached | 0:41:57 | 0:41:53 |
| 39. | 9. | 834 | Simon STAFFORD | MV45 | Unattached | 0:42:00 | 0:41:57 |
| 40. | 2. | 681 | Stephen HICKS | MV55 | Ipswich Harriers | 0:42:18 | 0:42:16 |
| 41. | 9. | 536 | David BEIGHTON | MV40 | Saint Edmund Pacers | 0:42:30 | 0:42:27 |
| 42. | 10. | 810 | Len SAUNDERS | MV40 | Felixstowe RRC | 0:42:38 | 0:42:35 |
| 43. | 14. | 733 | Melvyn MAYCOCK | MS | Unattached | 0:42:42 | 0:42:39 |
| 44. | 15. | 580 | Kevin CLEGG | MS | Unattached | 0:42:50 | 0:42:47 |
| 45. | 11. | 784 | Gavin RABY | MV40 | Unattached | 0:42:57 | 0:42:51 |
| 46. | 5. | 815 | Chris SERVANT | MV50 | Ipswich Jaffa RC | 0:43:07 | 0:43:04 |
| 47. | 1. | 629 | Holly FISHER | FU20 | Ipswich Harriers | 0:43:13 | 0:43:11 |
| 48. | 10. | 712 | Steven KING | MV45 | Felixstowe RRC | 0:43:13 | 0:43:09 |
| 49. | 1. | 702 | Val JENNINGS | FV55 | Ipswich Jaffa RC | 0:43:18 | 0:43:15 |
| 50. | 2. | 848 | Holly TAYLOR | FS | Felixstowe RRC | 0:43:37 | 0:43:34 |
| 51. | 12. | 719 | Steven LANE | MV40 | Ipswich Harriers | 0:43:49 | 0:43:40 |
| 52. | 16. | 654 | Michael GREEN | MS | Felixstowe RRC | 0:43:50 | 0:43:46 |
| 53. | 13. | 636 | Robert FROST | MV40 | Unattached | 0:44:04 | 0:44:00 |
| 54. | 17. | 572 | Jonathan CHAPMAN | MS | Unattached | 0:44:08 | 0:44:04 |
| 55. | 14. | 603 | Ricky DEASY | MV40 | Unattached | 0:44:12 | 0:44:07 |
| 56. | 3. | 537 | Robin BELSOM | MV55 | Ipswich Jaffa RC | 0:44:19 | 0:44:12 |
| 57. | 18. | 650 | Dan GOOLD | MS | Unattached | 0:44:19 | 0:44:10 |
| 58. | 11. | 700 | Martin JARVIS | MV45 | Unattached | 0:44:23 | 0:44:19 |
| 59. | 3. | 655 | Terri GREEN | FS | Ipswich Jaffa RC | 0:44:26 | 0:44:23 |
| 60. | 12. | 640 | Aris GEORGALAS | MV45 | Unattached | 0:44:46 | 0:44:41 |
| 61. | 13. | 708 | Adie KENDALL | MV45 | Unattached | 0:44:53 | 0:44:48 |
| 62. | 6. | 634 | Simon FRASER | MV50 | Unattached | 0:44:57 | 0:44:51 |
| 63. | 14. | 617 | Andre EDWARDS | MV45 | Unattached | 0:45:03 | 0:44:56 |
| 64. | 15. | 567 | Neil CATLEY | MV40 | Felixstowe RRC | 0:45:04 | 0:44:58 |
| 65. | 4. | 769 | Katie PAYNE | FS | Unattached | 0:45:09 | 0:45:05 |
| 66. | 19. | 710 | Wieslaw KIJAK | MS | Unattached | 0:45:14 | 0:45:10 |
| 67. | 16. | 886 | Daniel WILDON | MV40 | Unattached | 0:45:18 | 0:45:14 |
| 68. | 5. | 605 | Rosie DENNY | FS | Unattached | 0:45:21 | 0:45:16 |
| 69. | 20. | 604 | Neil DENNIS | MS | Stowmarket Striders Running Club | 0:45:32 | 0:45:25 |
| 70. | 7. | 683 | Karl HOLBROOK | MV50 | Unattached | 0:45:38 | 0:45:30 |
| 71. | 15. | 649 | Mark GOODWIN | MV45 | Felixstowe RRC | 0:45:43 | 0:45:39 |
| 72. | 16. | 687 | Derek HOOD | MV45 | Ipswich Jaffa RC | 0:45:54 | 0:45:51 |
| 73. | 21. | 851 | Jonathan TILLS | MS | Unattached | 0:45:57 | 0:45:34 |
| 74. | 6. | 822 | Gemma SHEPPARD | FS | Unattached | 0:45:59 | 0:45:41 |
| 75. | 17. | 862 | Jason WALNE | MV45 | Unattached | 0:46:02 | 0:45:45 |
| 76. | 22. | 614 | Carl DUNNETT | MS | Lonely Goat RC | 0:46:03 | 0:45:47 |
| 77. | 23. | 672 | Barry HAWTIN | MS | Unattached | 0:46:04 | 0:45:54 |
| 78. | 17. | 638 | Lee GARRETT | MV40 | Unattached | 0:46:20 | 0:46:11 |
| 79. | 18. | 637 | Andrew GARRARD | MV45 | Unattached | 0:46:28 | 0:46:11 |
| 80. | 4. | 732 | Stuart MASON | MV55 | Felixstowe RRC | 0:46:30 | 0:46:24 |
| 81. | 24. | 588 | Orlando COSTA | MS | Unattached | 0:46:32 | 0:46:22 |
| 82. | 18. | 520 | Femi ARIYO | MV40 | Unattached | 0:46:49 | 0:46:42 |
| 83. | 8. | 766 | Tim PARNELL | MV50 | Unattached | 0:46:49 | 0:46:43 |
| 84. | 25. | 891 | Dan WILSON-BROWN | MS | Unattached | 0:47:26 | 0:47:19 |
| 85. | 26. | 592 | Richard CREASEY | MS | Unattached | 0:47:29 | 0:47:22 |
| 86. | 27. | 767 | Marcus PAYNE | MS | Unattached | 0:47:39 | 0:47:32 |
| 87. | 19. | 842 | Kevin STIFF | MV40 | Unattached | 0:47:41 | 0:47:36 |
| 88. | 28. | 728 | Danny MARKHAM | MS | Unattached | 0:47:48 | 0:47:39 |
| 89. | 5. | 812 | Eric SEARLE | MV55 | Ipswich Jaffa RC | 0:47:57 | 0:47:52 |
| 90. | 19. | 630 | Mark FLATMAN | MV45 | Unattached | 0:48:07 | 0:48:01 |
| 91. | 29. | 792 | Paul RIVETT | MS | Unattached | 0:48:15 | 0:48:06 |
| 92. | 30. | 577 | Jake CHURCH | MS | Saxmundham Sports Running & Fitness Club | 0:48:19 | 0:48:13 |
| 93. | 20. | 568 | Paul CAUSON | MV40 | Unattached | 0:48:20 | 0:48:12 |
| 94. | 7. | 680 | Lizzie HICKS | FS | Lonely Goat RC | 0:48:21 | 0:48:18 |
| 95. | 6. | 595 | Derek DALY | MV55 | Saxmundham Sports Running & Fitness Club | 0:48:23 | 0:48:17 |
| 96. | 9. | 750 | Andrew MOULSTER | MV50 | Unattached | 0:48:23 | 0:48:14 |
| 97. | 21. | 865 | Kevin WARD | MV40 | Unattached | 0:48:26 | 0:48:20 |
| 98. | 22. | 573 | Philip CHAPPELS | MV40 | Unattached | 0:48:34 | 0:48:28 |
| 99. | 23. | 776 | Richard PHILLIPS | MV40 | Unattached | 0:48:35 | 0:48:28 |
| 100. | 1. | 602 | Karen DEASY | FV40 | Unattached | 0:48:39 | 0:48:32 |
| 101. | 10. | 516 | Rob james ANDERSON | MV50 | Unattached | 0:48:56 | 0:48:49 |
| 102. | 20. | 544 | Carl BERGDAHL | MV45 | Ipswich Jaffa RC | 0:49:13 | 0:49:08 |
| 103. | 31. | 624 | Christy FENELON | MS | Unattached | 0:49:16 | 0:49:08 |
| 104. | 1. | 612 | Helen DUGGAN | FV50 | Felixstowe RRC | 0:49:16 | 0:49:09 |
| 105. | 1. | 574 | Duncan CHENERY | MV60+ | Ipswich Jaffa RC | 0:49:17 | 0:49:12 |
| 106. | 24. | 740 | John MCKEE | MV40 | Felixstowe RRC | 0:49:21 | 0:49:20 |
| 107. | 4. | 558 | Ben BROWN | MU20 | Orwell Panthers AC. | 0:49:31 | 0:49:18 |
| 108. | 25. | 723 | Brett LUMMIS | MV40 | Unattached | 0:49:34 | 0:49:26 |
| 109. | 21. | 806 | George SADLER | MV45 | Unattached | 0:49:39 | 0:49:29 |
| 110. | 11. | 736 | Paul MCALLISTER | MV50 | Hadleigh Hares AC | 0:49:42 | 0:49:37 |
| 111. | 32. | 512 | Alex ALLEN | MS | Unattached | 0:49:43 | 0:49:29 |
| 112. | 2. | 548 | Jasmine BILNER | FU20 | Ipswich Jaffa RC | 0:49:49 | 0:49:45 |
| 113. | 26. | 644 | Mark GLEEN | MV40 | Unattached | 0:49:54 | 0:49:44 |
| 114. | 2. | 720 | Beryl LANSDOWN | FV50 | Ipswich Jaffa RC | 0:49:54 | 0:49:46 |
| 115. | 33. | 656 | Keith GRIMWOOD | MS | Unattached | 0:49:55 | 0:49:45 |
| 116. | 34. | 625 | Tristan FINBOW | MS | Unattached | 0:49:58 | 0:49:34 |
| 117. | 35. | 678 | Ben HEWITT | MS | Unattached | 0:50:04 | 0:49:41 |
| 118. | 12. | 821 | Gary SHEEN | MV50 | Unattached | 0:50:04 | 0:49:56 |
| 119. | 36. | 670 | Stephen HARVEY | MS | Unattached | 0:50:05 | 0:49:54 |
| 120. | 2. | 555 | Stephen BLYTH | MV60+ | Unattached | 0:50:07 | 0:50:01 |
| 121. | 3. | 734 | Paul MAYCOCK | MV60+ | Capel Cheetahs | 0:50:14 | 0:50:06 |
| 122. | 3. | 543 | Catherine BERESFORD | FV50 | Unattached | 0:50:22 | 0:50:17 |
| 123. | 1. | 507 | Pauline ADAMS | FV45 | Unattached | 0:50:26 | 0:50:18 |
| 124. | 13. | 798 | Carl ROBINSON | MV50 | Unattached | 0:50:40 | 0:50:28 |
| 125. | 14. | 825 | Roger SLADE | MV50 | Unattached | 0:50:46 | 0:50:33 |
| 126. | 8. | 653 | Caroline GREEN | FS | Unattached | 0:51:00 | 0:50:48 |
| 127. | 15. | 566 | Iain CATCHPOOL | MV50 | Ipswich Jaffa RC | 0:51:10 | 0:51:07 |
| 128. | 27. | 770 | Michael PEARCE | MV40 | Unattached | 0:51:12 | 0:51:02 |
| 129. | 2. | 521 | Helen ARIYO | FV40 | Unattached | 0:51:13 | 0:51:01 |
| 130. | 37. | 793 | Aaron RNIERI | MS | Unattached | 0:51:33 | 0:51:26 |
| 131. | 9. | 715 | Anna KOCINSKA | FS | Unattached | 0:51:38 | 0:51:27 |
| 132. | 38. | 794 | Joe ROBERTS | MS | Unattached | 0:51:38 | 0:51:28 |
| 133. | 7. | 618 | Andrew ELEY | MV55 | Unattached | 0:51:42 | 0:51:33 |
| 134. | 39. | 845 | Coran SUMMERS | MS | Unattached | 0:51:53 | 0:51:36 |
| 135. | 10. | 517 | Sarah ANDERSON-MCKEE | FS | Felixstowe RRC | 0:51:55 | 0:51:45 |
| 136. | 3. | 685 | Orla HOLLAND | FU20 | Unattached | 0:52:09 | 0:51:52 |
| 137. | 8. | 515 | Richard ALLPORT | MV55 | Felixstowe RRC | 0:52:10 | 0:51:58 |
| 138. | 11. | 627 | Helen FINDLEY | FS | Unattached | 0:52:13 | 0:52:02 |
| 139. | 9. | 780 | Nick POTTER | MV55 | Unattached | 0:52:27 | 0:52:16 |
| 140. | 40. | 704 | Karl JOHNSON | MS | Unattached | 0:52:27 | 0:52:15 |
| 141. | 3. | 684 | Laura HOLLAND | FV40 | Unattached | 0:52:32 | 0:52:15 |
| 142. | 12. | 713 | Lydia KIRK | FS | Framlingham Flyers | 0:52:58 | 0:52:42 |
| 143. | 28. | 538 | Jamie BENNETT | MV40 | Ipswich Jaffa RC | 0:53:09 | 0:53:01 |
| 144. | 22. | 805 | Ian RUSH | MV45 | Unattached | 0:53:10 | 0:52:52 |
| 145. | 29. | 632 | Andrew FORD | MV40 | Unattached | 0:53:17 | 0:52:52 |
| 146. | 23. | 646 | Simon GOLDSMITH | MV45 | Unattached | 0:53:23 | 0:53:04 |
| 147. | 13. | 827 | Rachel SMITH | FS | Unattached | 0:53:25 | 0:53:11 |
| 148. | 41. | 814 | Matt SELF | MS | Unattached | 0:53:27 | 0:53:15 |
| 149. | 2. | 749 | Gemma MOSS | FV45 | Ipswich Jaffa RC | 0:53:53 | 0:53:46 |
| 150. | 4. | 562 | Graham BUSH | MV60+ | Woodbridge Shufflers Running Club | 0:54:21 | 0:54:11 |
| 151. | 14. | 539 | Marion BENNETT | FS | Ipswich Jaffa RC | 0:54:26 | 0:54:18 |
| 152. | 16. | 709 | Rob KIDD | MV50 | Unattached | 0:54:31 | 0:54:15 |
| 153. | 30. | 836 | Paul STANTON | MV40 | Unattached | 0:54:41 | 0:54:22 |
| 154. | 15. | 871 | Kerry WATSON | FS | Unattached | 0:54:44 | 0:54:25 |
| 155. | 24. | 858 | Steven WAIN | MV45 | Unattached | 0:54:50 | 0:54:38 |
| 156. | 4. | 621 | Christine EVANS | FV40 | Unattached | 0:54:50 | 0:54:38 |
| 157. | 31. | 587 | Lee CORNWELL | MV40 | Unattached | 0:54:51 | 0:54:38 |
| 158. | 3. | 831 | Tracey SPALDING | FV45 | Unattached | 0:54:57 | 0:54:43 |
| 159. | 17. | 832 | Richard SPALDING | MV50 | Unattached | 0:54:57 | 0:54:44 |
| 160. | 4. | 850 | Nessie THORPE | FV45 | Unattached | 0:55:00 | 0:54:48 |
| 161. | 16. | 554 | Nicola BLACKETT | FS | Woodbridge Shufflers Running Club | 0:55:00 | 0:54:49 |
| 162. | 42. | 703 | David JOHNSON | MS | Unattached | 0:55:15 | 0:55:08 |
| 163. | 43. | 545 | Connor BETTS | MS | Unattached | 0:55:18 | 0:55:08 |
| 164. | 17. | 876 | Lorna WEBBER | FS | Capel Cheetahs | 0:55:21 | 0:55:13 |
| 165. | 25. | 878 | David WEEDING | MV45 | Unattached | 0:55:22 | 0:55:09 |
| 166. | 18. | 799 | Faye ROE | FS | Unattached | 0:55:25 | 0:55:15 |
| 167. | 4. | 807 | Nicola SADLER | FV50 | Unattached | 0:55:25 | 0:55:16 |
| 168. | 26. | 663 | Simon HARKIN | MV45 | Unattached | 0:55:26 | 0:55:12 |
| 169. | 27. | 717 | Marcus KWAN | MV45 | Unattached | 0:55:28 | 0:55:21 |
| 170. | 2. | 659 | Deborah HALL | FV55 | Unattached | 0:55:32 | 0:55:17 |
| 171. | 32. | 613 | Adam DUNNETT | MV40 | Unattached | 0:55:41 | 0:55:23 |
| 172. | 28. | 756 | Tim NIVEN | MV45 | Unattached | 0:55:53 | 0:55:36 |
| 173. | 10. | 570 | Duncan CHAMBERLAIN | MV55 | Ipswich Jaffa RC | 0:56:03 | 0:55:56 |
| 174. | 5. | 523 | Julia ASHLEY | FV40 | Unattached | 0:56:14 | 0:56:07 |
| 175. | 19. | 843 | Nicola STOREY | FS | Unattached | 0:56:17 | 0:56:08 |
| 176. | 20. | 724 | Joanna LUMMIS | FS | Unattached | 0:56:18 | 0:56:09 |
| 177. | 5. | 892 | Debbie WISEMAN | FV45 | Unattached | 0:56:19 | 0:56:06 |
| 178. | 5. | 571 | Karen CHAMBERLAIN | FV50 | Ipswich Jaffa RC | 0:56:35 | 0:56:27 |
| 179. | 3. | 524 | Suzi ASHWORTH | FV55 | Woodbridge Shufflers Running Club | 0:56:37 | 0:56:24 |
| 180. | 21. | 869 | Sarah WARRICK | FS | Unattached | 0:56:37 | 0:56:27 |
| 181. | 22. | 665 | Helen HARRIS | FS | Unattached | 0:56:45 | 0:56:29 |
| 182. | 18. | 667 | Mark HARRIS | MV50 | Unattached | 0:56:45 | 0:56:29 |
| 183. | 19. | 847 | Graham TAIT | MV50 | Unattached | 0:56:47 | 0:56:31 |
| 184. | 6. | 866 | Lindsey WARD | FV50 | Unattached | 0:56:47 | 0:56:33 |
| 185. | 23. | 589 | Lisa COX | FS | Unattached | 0:56:51 | 0:56:36 |
| 186. | 24. | 508 | Zoe ADAMS | FS | Unattached | 0:57:04 | 0:56:49 |
| 187. | 20. | 505 | Christopher ADAMS | MV50 | Unattached | 0:57:04 | 0:56:49 |
| 188. | 1. | 635 | Edwina FROST | FV60+ | Unattached | 0:57:07 | 0:56:56 |
| 189. | 25. | 816 | Alison SEVERY | FS | Ipswich Jaffa RC | 0:57:11 | 0:56:52 |
| 190. | 26. | 731 | Kirsty MARSH | FS | Felixstowe RRC | 0:57:11 | 0:57:02 |
| 191. | 33. | 601 | Brett DEAKIN | MV40 | Felixstowe RRC | 0:57:12 | 0:57:01 |
| 192. | 4. | 746 | Colleen MORGAN | FV55 | Unattached | 0:57:17 | 0:57:01 |
| 193. | 34. | 785 | Carl RATCLIFFE | MV40 | Unattached | 0:57:31 | 0:57:11 |
| 194. | 27. | 783 | Jessica PROSSER | FS | Unattached | 0:57:36 | 0:57:27 |
| 195. | 35. | 782 | Gareth PROSSER | MV40 | Unattached | 0:57:37 | 0:57:27 |
| 196. | 29. | 608 | Paul DORSET | MV45 | Felixstowe RRC | 0:57:38 | 0:57:25 |
| 197. | 44. | 725 | Louis LUMMIS | MS | Unattached | 0:57:40 | 0:57:19 |
| 198. | 21. | 534 | Robert BECKER | MV50 | Unattached | 0:57:40 | 0:57:20 |
| 199. | 5. | 826 | Chris SLEMMINGS | MV60+ | Ipswich Triathlon Club | 0:57:43 | 0:57:21 |
| 200. | 6. | 641 | Kathryn GERRY | FV45 | Woodbridge Shufflers Running Club | 0:57:44 | 0:57:30 |
| 201. | 45. | 861 | Stephen WALLER | MS | Unattached | 0:57:45 | 0:57:37 |
| 202. | 46. | 542 | Matt BENTON | MS | Unattached | 0:58:10 | 0:57:58 |
| 203. | 6. | 739 | Jo MCGURK | FV40 | Unattached | 0:58:12 | 0:57:53 |
| 204. | 28. | 529 | Emma BAKER | FS | Unattached | 0:58:13 | 0:58:06 |
| 205. | 7. | 757 | Heidi OAKENFULL | FV45 | Unattached | 0:58:17 | 0:57:58 |
| 206. | 36. | 631 | Anthony FLEMING | MV40 | Unattached | 0:58:17 | 0:57:58 |
| 207. | 30. | 877 | Steven WEBBER | MV45 | Unattached | 0:58:20 | 0:58:04 |
| 208. | 11. | 658 | Paul HALES | MV55 | Unattached | 0:58:22 | 0:58:09 |
| 209. | 12. | 879 | Richard WESTLEY | MV55 | Unattached | 0:58:25 | 0:58:19 |
| 210. | 31. | 796 | Glenn YELLOP | MV45 | Unattached | 0:58:32 | 0:58:16 |
| 211. | 7. | 824 | Karen SKENE | FV50 | Capel Cheetahs | 0:58:32 | 0:58:20 |
| 212. | 29. | 535 | Bethany BEDINGFIELD | FS | Capel Cheetahs | 0:58:32 | 0:58:21 |
| 213. | 37. | 890 | Matthew WILLIAMSON | MV40 | Unattached | 0:58:42 | 0:58:25 |
| 214. | 5. | 818 | Liz SEVERY | FV55 | Unattached | 0:58:54 | 0:58:34 |
| 215. | 47. | 660 | Jordan HALL | MS | Unattached | 0:58:59 | 0:58:43 |
| 216. | 8. | 781 | Amanda PRIOR | FV50 | Capel Cheetahs | 0:59:05 | 0:58:52 |
| 217. | 7. | 777 | Danuta PIASKOWSKI | FV40 | Unattached | 0:59:24 | 0:59:02 |
| 218. | 22. | 525 | David ATKINS | MV50 | Unattached | 0:59:30 | 0:59:14 |
| 219. | 8. | 503 | Kirsty ABERDEIN | FV45 | Unattached | 0:59:35 | 0:59:17 |
| 220. | 30. | 688 | Adriana HOUCHELL | FS | Ipswich Jaffa RC | 0:59:51 | 0:59:42 |
| 221. | 31. | 610 | Lucy DRIVER | FS | Felixstowe RRC | 0:59:54 | 0:59:42 |
| 222. | 32. | 721 | Bella LOCK | FS | Unattached | 1:00:09 | 0:59:55 |
| 223. | 9. | 840 | Charlotte STEWART | FV50 | Unattached | 1:00:37 | 1:00:27 |
| 224. | 8. | 615 | Tammy DUNNETT | FV40 | Unattached | 1:00:52 | 1:00:34 |
| 225. | 48. | 651 | Philip GOSNAY | MS | Unattached | 1:01:24 | 1:01:12 |
| 226. | 33. | 533 | Danielle BAYSTEAD | FS | Unattached | 1:01:26 | 1:01:16 |
| 227. | 34. | 689 | Emma HOWARD | FS | Unattached | 1:01:42 | 1:01:23 |
| 228. | 49. | 755 | Garrad NIEUWENHUIS | MS | Unattached | 1:02:01 | 1:01:31 |
| 229. | 10. | 742 | Claire MILLER | FV50 | Unattached | 1:02:02 | 1:01:43 |
| 230. | 38. | 532 | Luke BASSETT | MV40 | Unattached | 1:02:09 | 1:01:50 |
| 231. | 6. | 759 | Helen OFFORD | FV55 | Unattached | 1:02:09 | 1:01:50 |
| 232. | 35. | 583 | Lois CONSTABLE | FS | Unattached | 1:02:14 | 1:02:01 |
| 233. | 36. | 741 | Katie MCMANUS | FS | Unattached | 1:02:14 | 1:02:02 |
| 234. | 13. | 753 | Joe NAUGHTON | MV55 | Unattached | 1:02:26 | 1:02:10 |
| 235. | 9. | 804 | Claire RUSH | FV40 | Unattached | 1:02:38 | 1:02:16 |
| 236. | 50. | 541 | Oliver BENNETT | MS | Unattached | 1:02:43 | 1:02:18 |
| 237. | 7. | 764 | Michele OSTLER | FV55 | Unattached | 1:03:02 | 1:02:48 |
| 238. | 51. | 875 | Gavin WEBBER | MS | Unattached | 1:03:02 | 1:02:41 |
| 239. | 32. | 578 | Steve CLARK | MV45 | Unattached | 1:03:08 | 1:02:57 |
| 240. | 10. | 735 | Jessica MAYHEW | FV40 | Unattached | 1:03:09 | 1:02:54 |
| 241. | 6. | 837 | Alan STEVENTON | MV60+ | Unattached | 1:03:18 | 1:02:55 |
| 242. | 7. | 611 | John DRIVER | MV60+ | Felixstowe RRC | 1:03:24 | 1:03:09 |
| 243. | 37. | 506 | Danielle ADAMS | FS | Unattached | 1:03:36 | 1:03:20 |
| 244. | 38. | 803 | Laura ROWLANDSON | FS | Unattached | 1:03:52 | 1:03:35 |
| 245. | 11. | 504 | Tamsin ABERDEIN | FV40 | Unattached | 1:03:52 | 1:03:35 |
| 246. | 2. | 899 | Maureen WRIGHT | FV60+ | Ipswich Jaffa RC | 1:03:55 | 1:03:41 |
| 247. | 8. | 771 | Sue PEARSON | FV55 | Unattached | 1:04:02 | 1:03:41 |
| 248. | 12. | 586 | Allie CORNWELL | FV40 | Unattached | 1:04:15 | 1:03:54 |
| 249. | 9. | 786 | Tracy RATCLIFFE | FV45 | Unattached | 1:04:23 | 1:04:03 |
| 250. | 23. | 884 | Richard WIGZELL | MV50 | Unattached | 1:05:09 | 1:04:49 |
| 251. | 14. | 551 | Neil BIRD | MV55 | Unattached | 1:05:13 | 1:04:49 |
| 252. | 15. | 855 | Miles VARTAN | MV55 | Unattached | 1:05:13 | 1:04:49 |
| 253. | 9. | 546 | Marie BIDWELL | FV55 | Unattached | 1:05:20 | 1:04:58 |
| 254. | 10. | 576 | Mandy CHINERY | FV45 | Unattached | 1:05:48 | 1:05:30 |
| 255. | 11. | 514 | Jacqueline ALLPORT | FV50 | Felixstowe RRC | 1:05:49 | 1:05:37 |
| 256. | 11. | 616 | Kara EDHOUSE-THOMAS | FV45 | Ipswich Jaffa RC | 1:05:59 | 1:05:45 |
| 257. | 39. | 883 | Carla WIGGINS | FS | Felixstowe RRC | 1:06:05 | 1:05:47 |
| 258. | 12. | 860 | Nicki WALKER | FV45 | Unattached | 1:06:42 | 1:06:21 |
| 259. | 40. | 596 | Hannah DAVEY | FS | Unattached | 1:06:54 | 1:06:38 |
| 260. | 24. | 648 | Darren GOODCHILD | MV50 | Unattached | 1:07:07 | 1:06:47 |
| 261. | 13. | 714 | Barbara KLAAS | FV40 | Unattached | 1:07:29 | 1:07:12 |
| 262. | 33. | 738 | Lee MCGUIRE | MV45 | Unattached | 1:07:32 | 1:07:21 |
| 263. | 14. | 707 | Ruth KEEBLE | FV40 | Unattached | 1:07:40 | 1:07:23 |
| 264. | 41. | 873 | Jenifer WATTS | FS | Unattached | 1:07:43 | 1:07:29 |
| 265. | 13. | 844 | Jayne STUDD | FV45 | Unattached | 1:07:47 | 1:07:32 |
| 266. | 42. | 513 | Kate ALLEN | FS | Unattached | 1:07:47 | 1:07:26 |
| 267. | 14. | 563 | Lisa CALVER | FV45 | Unattached | 1:08:07 | 1:07:56 |
| 268. | 12. | 679 | Liz HICKS | FV50 | Unattached | 1:08:09 | 1:07:48 |
| 269. | 8. | 645 | Mark GOLDSMITH | MV60+ | Unattached | 1:08:14 | 1:08:00 |
| 270. | 3. | 647 | Ursula GOLDSMITH | FV60+ | Unattached | 1:08:15 | 1:08:00 |
| 271. | 43. | 531 | Jennifer BASSETT | FS | Unattached | 1:08:18 | 1:07:59 |
| 272. | 13. | 559 | Samantha BROWN | FV50 | Unattached | 1:08:59 | 1:08:36 |
| 273. | 39. | 593 | James CRISP | MV40 | Unattached | 1:09:57 | 1:09:32 |
| 274. | 14. | 569 | Greta CERELY | FV50 | Unattached | 1:10:03 | 1:09:44 |
| 275. | 15. | 549 | Maria BILNER | FV45 | Ipswich Jaffa RC | 1:10:07 | 1:09:57 |
| 276. | 4. | 760 | Anne OLIVER | FV60+ | Felixstowe RRC | 1:10:14 | 1:09:50 |
| 277. | 15. | 620 | Daniela ELSTONE | FV50 | Felixstowe RRC | 1:10:15 | 1:09:53 |
| 278. | 44. | 808 | Chelsea SALMON | FS | Unattached | 1:10:17 | 1:09:57 |
| 279. | 15. | 880 | Jenny WHITAKER | FV40 | Unattached | 1:10:17 | 1:09:57 |
| 280. | 16. | 675 | Marianne HEDGE | FV45 | Felixstowe RRC | 1:10:21 | 1:09:58 |
| 281. | 34. | 763 | Justin OSTLER | MV45 | Felixstowe RRC | 1:10:28 | 1:10:05 |
| 282. | 25. | 711 | Gary KING | MV50 | Unattached | 1:10:29 | 1:10:06 |
| 283. | 40. | 598 | Shaun DAVEY | MV40 | Unattached | 1:10:53 | 1:10:33 |
| 284. | 16. | 868 | Julie WARNE | FV50 | Unattached | 1:11:03 | 1:11:03 |
| 285. | 16. | 867 | Andrew WARNE | MV55 | Unattached | 1:11:03 | 1:10:52 |
| 286. | 35. | 737 | Mick MCCARTHY | MV45 | Unattached | 1:11:07 | 1:10:52 |
| 287. | 17. | 1012 | Lorraine Norman | FV50 | Unattached | 1:11:09 | 1:10:54 |
| 288. | 16. | 1011 | Claire HEMPSTEAD | FV40 | Unattached | 1:11:25 | 1:11:13 |
| 289. | 45. | 510 | Lucy AINSLEY | FS | Unattached | 1:11:26 | 1:11:14 |
| 290. | 18. | 885 | Sarah WIGZELL | FV50 | Unattached | 1:12:52 | 1:12:33 |
| 291. | 46. | 853 | Claire TURNER | FS | Unattached | 1:13:11 | 1:12:50 |
| 292. | 47. | 854 | Emma TURNER | FS | Unattached | 1:13:11 | 1:12:50 |
| 293. | 52. | 726 | Matt MAKIN | MS | Felixstowe RRC | 1:13:31 | 1:13:08 |
| 294. | 17. | 522 | Alison ARMES | FV45 | Unattached | 1:13:49 | 1:13:31 |
| 295. | 5. | 600 | Bev DE BOOS | FV60+ | Vegan Runners UK | 1:14:52 | 1:14:38 |
| 296. | 10. | 829 | Clare SMYTH | FV55 | Unattached | 1:17:54 | 1:17:30 |
| 297. | 9. | 772 | Jim PEIRCE | MV60+ | Unattached | 1:19:03 | 1:18:47 |
| 298. | 19. | 502 | Wendy ABBOTT | FV50 | Unattached | 1:20:07 | 1:19:46 |
| 299. | 17. | 797 | Uzma ZAIDI | FV40 | Unattached | 1:21:08 | 1:20:49 |
| 300. | 20. | 872 | Tracy WATSON-BROWN | FV50 | Unattached | 1:21:26 | 1:21:07 |