| 1. | 356 | Ramadan OSMAN | MS | Colchester Harriers AC | 0:25:06 |
| 2. | 471 | Benjamin TURLEY | MS | Ipswich Jaffa RC | 0:26:47 |
| 3. | 507 | Tim WOULFE | MS | Braintree & District AC | 0:27:27 |
| 4. | 291 | Jim LAST | MV40 | Framlingham Flyers | 0:27:29 |
| 5. | 324 | Ged MCMILLAN | MV40 | Colchester Harriers AC | 0:27:31 |
| 6. | 116 | Matt CLARKE | MS | Unattached | 0:27:34 |
| 7. | 418 | John SCAIFE | MV40 | Hadleigh Hares AC | 0:27:43 |
| 8. | 374 | Neil POLLARD | MV40 | Newmarket Joggers | 0:27:53 |
| 9. | 397 | Robert REASON | MS | Harwich Runners | 0:28:04 |
| 10. | 195 | Tony GAVIN | MS | Felixstowe RRC | 0:28:10 |
| 11. | 479 | Paul WAIN | MU20 | Ipswich Jaffa RC | 0:28:17 |
| 12. | 256 | Adam HOWLETT | MV45 | Framlingham Flyers | 0:28:45 |
| 13. | 3 | Tom ADAMS | MU20 | Ipswich Harriers | 0:28:47 |
| 14. | 277 | Andrew JOBLING | MS | Colchester Harriers AC | 0:28:47 |
| 15. | 118 | Nicholas CLARKE | MS | Ipswich Jaffa RC | 0:28:48 |
| 16. | 4 | Ermeas AFEWERKI | MU20 | Colchester Harriers AC | 0:28:48 |
| 17. | 148 | Peter DAVY | MV40 | Sudbury Joggers | 0:28:50 |
| 18. | 129 | Chris COOKE | MV55 | Saint Edmund Pacers | 0:29:01 |
| 19. | 120 | Tom Walker | MS | Saint Edmund Pacers | 0:29:16 |
| 20. | 290 | Steve LANGLEY | MV55 | Ipswich Jaffa RC | 0:29:18 |
| 21. | 419 | Gavin SCANLAN | MS | Colchester Harriers AC | 0:29:19 |
| 22. | 95 | David CAMPBELL | MV40 | Witham RC | 0:29:20 |
| 23. | 378 | Paul PRESTON | MV45 | Colchester Harriers AC | 0:29:21 |
| 24. | 269 | Benjamin JACOBS | MV40 | Felixstowe RRC | 0:29:25 |
| 25. | 1 | Thomas ABBOTT | MU20 | Ipswich Harriers | 0:29:27 |
| 26. | 315 | Steve MASON | MS | Haverhill Running Club | 0:29:28 |
| 27. | 301 | Mark LLOYD | MV45 | Harwich Runners | 0:29:31 |
| 28. | 403 | Joe ROBSON | MU20 | Saint Edmund Pacers | 0:29:33 |
| 29. | 96 | Wilfred CAMPBELL | MV50 | Ipswich Jaffa RC | 0:29:34 |
| 30. | 2 | Joe ADAMS | MV45 | Unattached | 0:29:34 |
| 31. | 48 | Matthew BENNETT | MU20 | Ipswich Harriers | 0:29:35 |
| 32. | 167 | Andy ELLIS | MS | Felixstowe RRC | 0:29:38 |
| 33. | 467 | John THORPE | MV45 | Ipswich Jaffa RC | 0:29:40 |
| 34. | 413 | Alexander SALES | MS | Colchester Harriers AC | 0:29:41 |
| 35. | 200 | Jon GLANFIELD | MS | Felixstowe RRC | 0:29:44 |
| 36. | 405 | Paul RODGERS | MV40 | Colchester Harriers AC | 0:29:46 |
| 37. | 465 | Laura THOMAS | FS | Ipswich Jaffa RC | 0:29:47 |
| 38. | 449 | Ashley SMY | MS | Ipswich Jaffa RC | 0:29:47 |
| 39. | 93 | James CALVERT | MV40 | Ipswich Jaffa RC | 0:29:48 |
| 40. | 404 | Odette ROBSON | FV45 | Saint Edmund Pacers | 0:29:52 |
| 41. | 126 | Andrew CONWAY | MV50 | Tiptree RRC | 0:30:06 |
| 42. | 69 | Marc BRIGGS | MS | Ipswich Jaffa RC | 0:30:08 |
| 43. | 73 | Steve BROOKE | MV45 | Felixstowe RRC | 0:30:14 |
| 44. | 360 | Nick PALMER | MV40 | Stowmarket Striders Running Club | 0:30:16 |
| 45. | 480 | Westley WALKER | MV40 | Haverhill Running Club | 0:30:19 |
| 46. | 312 | Keith MARLEY | MV45 | Colchester Harriers AC | 0:30:20 |
| 47. | 323 | Craig Sisson | MS | Haverhill Running Club | 0:30:21 |
| 48. | 232 | Aiko HENINGTON | FV40 | Colchester Harriers AC | 0:30:29 |
| 49. | 132 | James CORNISH | MV40 | Woodbridge Shufflers Running Club | 0:30:41 |
| 50. | 263 | Daniel INGLEBY | MS | Ipswich Jaffa RC | 0:30:42 |
| 51. | 306 | Scott MACSEPHNEY | MV50 | Ipswich Jaffa RC | 0:30:45 |
| 52. | 512 | Charlie KEITCH | MV40 | Great Bentley Running Club | 0:30:49 |
| 53. | 181 | Dylan FOTHERGILL | MU20 | Felixstowe RRC | 0:30:50 |
| 54. | 220 | Robin HARPER | MV40 | Felixstowe RRC | 0:30:53 |
| 55. | 25 | Michael BALL | MS | Riverside Runners St Neots | 0:30:57 |
| 56. | 394 | Alastair READ | MV40 | Felixstowe RRC | 0:31:01 |
| 57. | 8 | Lee ALLEN | MS | Harwich Runners | 0:31:03 |
| 58. | 476 | Michael UNDRILL | MV50 | Unattached | 0:31:09 |
| 59. | 164 | Ian ELDEN | MV40 | Ipswich Jaffa RC | 0:31:10 |
| 60. | 493 | Mark WHITE | MV45 | Haverhill Running Club | 0:31:13 |
| 61. | 90 | Callum CAHILL | MU20 | Colchester & Tendring AC | 0:31:14 |
| 62. | 463 | Alex ARCHER | MS | Unattached | 0:31:22 |
| 63. | 487 | Chris PERRY | MV40 | Saint Edmund Pacers | 0:31:22 |
| 64. | 71 | Nikki BROCKBANK | FV35 | Springfield Striders RC | 0:31:23 |
| 65. | 40 | Dave BEIGHTON | MV40 | Saint Edmund Pacers | 0:31:23 |
| 66. | 82 | Trevor BUNCH | MV40 | Saint Edmund Pacers | 0:31:27 |
| 67. | 52 | Conner BILNER | MU20 | Ipswich Jaffa RC | 0:31:29 |
| 68. | 37 | Howard BEASLEY | MV55 | Saint Edmund Pacers | 0:31:30 |
| 69. | 293 | Gavin LAWS | MS | Tiptree RRC | 0:31:32 |
| 70. | 127 | Darren COOK | MV40 | Felixstowe RRC | 0:31:34 |
| 71. | 340 | Lee MORGAN | MV45 | Felixstowe RRC | 0:31:35 |
| 72. | 76 | Stuart BUCHAN | MS | Ipswich Jaffa RC | 0:31:36 |
| 73. | 251 | Alexander HOSKING | MS | Ipswich Jaffa RC | 0:31:39 |
| 74. | 34 | Archie BARRINGTON | MU20 | Harwich Runners | 0:31:41 |
| 75. | 216 | Tim HANMAN | MV45 | Ipswich Jaffa RC | 0:31:43 |
| 76. | 63 | Marcus BOON | MS | Ipswich Jaffa RC | 0:31:45 |
| 77. | 59 | Richard BODEN | MV50 | Colchester Harriers AC | 0:31:46 |
| 78. | 271 | Andrea JAMES | FS | Colchester Harriers AC | 0:31:47 |
| 79. | 142 | Ben CUTHBERT | MV40 | Sudbury Joggers | 0:31:50 |
| 80. | 317 | Melvyn MAYCOCK | MS | Ipswich Jaffa RC | 0:31:53 |
| 81. | 429 | Oliver Watson | MS | Ipswich Jaffa RC | 0:31:55 |
| 82. | 295 | Richard LEEDER | MV40 | Stowmarket Striders Running Club | 0:31:56 |
| 83. | 366 | Steve PAUL | MV55 | Eastern Veterans AC | 0:31:57 |
| 84. | 284 | Jan KADING | MV45 | Stowmarket Striders Running Club | 0:31:59 |
| 85. | 190 | Adrian FROST | MV45 | Sudbury Joggers | 0:32:10 |
| 86. | 178 | Simon FORD | MS | Colchester Harriers AC | 0:32:21 |
| 87. | 412 | Mark RUTTER | MV55 | Harwich Runners | 0:32:21 |
| 88. | 198 | Adam GERRISH | MS | Colchester Harriers AC | 0:32:21 |
| 89. | 42 | Jeremy BELL | MV45 | Unattached | 0:32:34 |
| 90. | 56 | Peter BIRD | MV40 | Saint Edmund Pacers | 0:32:44 |
| 91. | 75 | Lee BROWN | MS | Haverhill Running Club | 0:32:50 |
| 92. | 406 | Brian ROGERS | MV60 | Ipswich Jaffa RC | 0:32:53 |
| 93. | 358 | Rob PAGE | MS | Ipswich Jaffa RC | 0:32:56 |
| 94. | 206 | Alice GOODWIN | FS | Ipswich Harriers | 0:32:56 |
| 95. | 149 | Simon DAY | MV40 | Harwich Runners | 0:32:56 |
| 96. | 235 | Stephen HICKS | MV55 | Unattached | 0:32:57 |
| 97. | 441 | Jordan SMITH | MS | Ipswich Jaffa RC | 0:32:57 |
| 98. | 222 | Alan HART | MV40 | Stowmarket Striders Running Club | 0:33:03 |
| 99. | 417 | Leonard SAUNDERS | MV40 | Felixstowe RRC | 0:33:04 |
| 100. | 502 | Keith WILLIAMS | MV45 | Ipswich Jaffa RC | 0:33:06 |
| 101. | 66 | Dylan BRADNAM | MU20 | Saint Edmund Pacers | 0:33:08 |
| 102. | 526 | Simon Stafford | MV45 | Unattached | 0:33:15 |
| 103. | 211 | Steve HALL | MV40 | Framlingham Flyers | 0:33:17 |
| 104. | 475 | Chris TYE | MV50 | Ipswich Triathlon Club | 0:33:22 |
| 105. | 267 | Alan JACKSON | MV55 | Ipswich Jaffa RC | 0:33:22 |
| 106. | 99 | Neil CATLEY | MV40 | Felixstowe RRC | 0:33:27 |
| 107. | 332 | David MILLER | MV45 | Leigh on Sea Striders | 0:33:29 |
| 108. | 12 | Christine ANTHONY | FV55 | Saint Edmund Pacers | 0:33:29 |
| 109. | 14 | Emma ATTWOOD | FS | Stowmarket Striders Running Club | 0:33:30 |
| 110. | 353 | Shaun NICHOLLS | MS | Ipswich Jaffa RC | 0:33:32 |
| 111. | 322 | Ron MCCULLOUGH | MV70+ | Ipswich Jaffa RC | 0:33:34 |
| 112. | 373 | Hannah POLLARD | FV35 | Newmarket Joggers | 0:33:35 |
| 113. | 272 | Martin JARVIS | MV40 | Unattached | 0:33:36 |
| 114. | 162 | Andy ECCLES | MV45 | Saint Edmund Pacers | 0:33:38 |
| 115. | 79 | Andrew BUDD | MV55 | Capel Cheetahs RC | 0:33:41 |
| 116. | 239 | Mark HIGGS | MS | Harwich Runners | 0:33:42 |
| 117. | 188 | Michael FRIEND | MS | Harwich Runners | 0:33:50 |
| 118. | 50 | Claudine BENSTEAD | FV55 | Harwich Runners | 0:33:51 |
| 119. | 517 | Colin FARMER | MV50 | Great Bentley Running Club | 0:33:52 |
| 120. | 33 | Neil BARNETT | MS | Unattached | 0:33:52 |
| 121. | 511 | Paul HOLLIDGE | MV45 | Great Bentley Running Club | 0:33:54 |
| 122. | 297 | Madeline LEWIS | FV35 | Harwich Runners | 0:33:57 |
| 123. | 219 | Kevin HARPER | MV40 | Witham RC | 0:33:59 |
| 124. | 344 | Emma MORTIMER | FS | Unattached | 0:34:00 |
| 125. | 49 | Matt BENSON | MV40 | Sudbury Joggers | 0:34:01 |
| 126. | 212 | Rachael HAMBLYN | FV40 | Ipswich Jaffa RC | 0:34:04 |
| 127. | 381 | Stuart PRICE | MS | Unattached | 0:34:06 |
| 128. | 282 | Will JOHNSTON-WOOD | MU20 | Sudbury Joggers | 0:34:08 |
| 129. | 146 | Matt DAVEY | MV40 | Tiptree RRC | 0:34:13 |
| 130. | 158 | Peter DOWNING | MV65 | Unattached | 0:34:15 |
| 131. | 447 | Scott SMITH | MS | Unattached | 0:34:15 |
| 132. | 488 | Jonathan WEST | MS | Unattached | 0:34:18 |
| 133. | 345 | Rose MORTIMER | FU20 | Unattached | 0:34:19 |
| 134. | 321 | Becky MCCORQUODALE | FV45 | Harwich Runners | 0:34:21 |
| 135. | 117 | Neville CLARKE | MV60 | Newmarket Joggers | 0:34:22 |
| 136. | 371 | Rebecca PITTMAN | FV55 | Springfield Striders RC | 0:34:25 |
| 137. | 170 | Tracy ENGLISH | FV40 | Southend-on-Sea AC | 0:34:28 |
| 138. | 525 | Adam Clarke | MS | Saint Edmund Pacers | 0:34:32 |
| 139. | 209 | William HAINING | MV60 | Harwich Runners | 0:34:34 |
| 140. | 355 | Karl OSBORN | MV40 | Unattached | 0:34:36 |
| 141. | 207 | Collette GREEN | FV35 | Felixstowe RRC | 0:34:36 |
| 142. | 157 | Simon DOWNEY | MV45 | Unattached | 0:34:38 |
| 143. | 112 | Chris CHORLEY | MV55 | Bungay Black Dog RC | 0:34:38 |
| 144. | 168 | James ELLUL | MS | Felixstowe RRC | 0:34:42 |
| 145. | 453 | Malcolm STATHAM | MV45 | Colchester Harriers AC | 0:34:48 |
| 146. | 101 | Mervyn CATTERMOLE | MV60 | Unattached | 0:34:49 |
| 147. | 191 | Nick FROST | MV45 | Unattached | 0:35:00 |
| 148. | 391 | Nicola RANSON | FV50 | Springfield Striders RC | 0:35:04 |
| 149. | 141 | Ellie CUMNER | FV35 | Colchester Harriers AC | 0:35:05 |
| 150. | 444 | Lucy SMITH | FV35 | Saint Edmund Pacers | 0:35:08 |
| 151. | 399 | Steve RITSON | MV50 | Stowmarket Striders Running Club | 0:35:10 |
| 152. | 19 | Christopher AYLETT | MS | Unattached | 0:35:12 |
| 153. | 370 | Gary PERRYMAN | MV40 | Tiptree RRC | 0:35:14 |
| 154. | 43 | Robin BELSOM | MV55 | Ipswich Jaffa RC | 0:35:16 |
| 155. | 205 | Ian GOODERHAM | MV50 | Saint Edmund Pacers | 0:35:17 |
| 156. | 469 | Sam TISBURY | MS | Unattached | 0:35:23 |
| 157. | 376 | Gemma PORCH | FV35 | Stowmarket Striders Running Club | 0:35:24 |
| 158. | 347 | Brian MUNNS | MV55 | Newmarket Joggers | 0:35:25 |
| 159. | 521 | Meera RAJOO-OAKLEY | FS | Great Bentley Running Club | 0:35:27 |
| 160. | 281 | Mark JOHNSTONWOOD | MV55 | Sudbury Joggers | 0:35:30 |
| 161. | 53 | Jasmine BILNER | FU20 | Ipswich Jaffa RC | 0:35:32 |
| 162. | 68 | Russel BREYER | MV55 | Ipswich Triathlon Club | 0:35:32 |
| 163. | 236 | Tim HIGGINS | MV50 | Ipswich Jaffa RC | 0:35:37 |
| 164. | 477 | Kirk VAUGHAN | MS | Unattached | 0:35:40 |
| 165. | 362 | Gareth PARKER | MV45 | Unattached | 0:35:42 |
| 166. | 264 | Gary INGRAM | MS | Ipswich Jaffa RC | 0:35:51 |
| 167. | 313 | David MARSH | MV40 | Unattached | 0:35:53 |
| 168. | 482 | Peter WARLAND | MV50 | Stowmarket Striders Running Club | 0:35:54 |
| 169. | 276 | Steve JEGGO | MV45 | Sudbury Joggers | 0:35:57 |
| 170. | 60 | Rachel BODSWORTH | FV35 | Hadleigh Hares AC | 0:35:58 |
| 171. | 252 | David HOSKING | MS | Unattached | 0:36:00 |
| 172. | 46 | Jamie BENNETT | MV40 | Ipswich Jaffa RC | 0:36:02 |
| 173. | 500 | Daniel WILKINSON | MV40 | Colchester Harriers AC | 0:36:07 |
| 174. | 437 | Mark SKINNER | MV45 | Unattached | 0:36:09 |
| 175. | 5 | Daniel AGER | MV45 | Ipswich Jaffa RC | 0:36:11 |
| 176. | 201 | Lee GODDARD | MV45 | Stowmarket Striders Running Club | 0:36:18 |
| 177. | 527 | Derek Hood | MV40 | Ipswich Jaffa RC | 0:36:20 |
| 178. | 135 | Ian COTTEE | MV45 | Harwich Runners | 0:36:21 |
| 179. | 459 | Kim SWAN | MV60 | Saint Edmund Pacers | 0:36:27 |
| 180. | 208 | Terri GREEN | FV35 | Ipswich Jaffa RC | 0:36:38 |
| 181. | 485 | Stuart WEAVER | MV45 | Harwich Runners | 0:36:39 |
| 182. | 151 | Ricky DEASY | MS | Unattached | 0:36:44 |
| 183. | 414 | Phil SANDERSON | MV55 | Harwich Runners | 0:36:49 |
| 184. | 426 | Jenny SHEAHAN | FV55 | Unattached | 0:36:53 |
| 185. | 215 | Michael HANKINSON | MV55 | Saint Edmund Pacers | 0:36:53 |
| 186. | 26 | Michael BALL | MV45 | Harwich Runners | 0:36:54 |
| 187. | 152 | Richard DEMPSEY | MV50 | Woodbridge Shufflers Running Club | 0:36:54 |
| 188. | 84 | Alan BURGIN | MV65 | Huntingdon AC | 0:36:55 |
| 189. | 424 | Steve SHAW | MS | Unattached | 0:36:58 |
| 190. | 39 | Philip BEER | MV50 | Stowmarket Striders Running Club | 0:36:59 |
| 191. | 464 | Emma THISTLETON | FV35 | Unattached | 0:37:00 |
| 192. | 199 | Paul GILSON | MV55 | Ipswich Jaffa RC | 0:37:01 |
| 193. | 396 | Robert REASON | MV50 | Stowmarket Striders Running Club | 0:37:02 |
| 194. | 262 | Phil HYMERS | MV65 | Saint Edmund Pacers | 0:37:03 |
| 195. | 136 | Jason COWLES | MS | Unattached | 0:37:05 |
| 196. | 108 | Duncan CHENERY | MV55 | Ipswich Jaffa RC | 0:37:06 |
| 197. | 15 | Mark AVERY | MV50 | Ipswich Jaffa RC | 0:37:08 |
| 198. | 438 | Allan SMITH | MS | Unattached | 0:37:08 |
| 199. | 292 | Jules LAWRENCE | MV40 | Harwich Runners | 0:37:12 |
| 200. | 298 | Trevor LEWIS | MS | Harwich Runners | 0:37:15 |
| 201. | 18 | Jack AXFORD | MU20 | Unattached | 0:37:16 |
| 202. | 91 | Elizabeth CAHILL | FV50 | Braintree & District AC | 0:37:17 |
| 203. | 81 | Mike BULL | MV70+ | Unattached | 0:37:19 |
| 204. | 114 | Kyle CHURCH | MU20 | Saxmundham Sports Running & Fitness Club | 0:37:19 |
| 205. | 359 | Sandy PAGE | FV40 | Unattached | 0:37:20 |
| 206. | 299 | Samantha LINASSI | FV40 | Felixstowe RRC | 0:37:23 |
| 207. | 520 | Magdalena KOMOROWSKA | FV35 | Great Bentley Running Club | 0:37:24 |
| 208. | 310 | Cliff MANNING | MV55 | Sudbury Joggers | 0:37:35 |
| 209. | 363 | Marion PARKER | FV55 | Felixstowe RRC | 0:37:41 |
| 210. | 278 | David JOBLING | MV60 | Witham RC | 0:37:42 |
| 211. | 94 | Caroliena CAMERON | FV45 | Halstead Road Runners | 0:37:42 |
| 212. | 307 | Shannon MACSEPHNEY | FU20 | Ipswich Jaffa RC | 0:37:44 |
| 213. | 318 | Paul MAYCOCK | MV60 | Capel Cheetahs RC | 0:37:54 |
| 214. | 499 | Graham WIGLEY | MV60 | Framlingham Flyers | 0:37:56 |
| 215. | 386 | Justin RABETT | MV50 | Unattached | 0:38:04 |
| 216. | 425 | David SHEAHAN | MV55 | Unattached | 0:38:07 |
| 217. | 85 | Niall BURKE | MS | Harwich Runners | 0:38:07 |
| 218. | 228 | Eleanor HAYNES | FS | Harwich Runners | 0:38:07 |
| 219. | 462 | Mick TAYLOR | MV60 | Unattached | 0:38:13 |
| 220. | 185 | George Firth | MS | Stowmarket Striders Running Club | 0:38:16 |
| 221. | 484 | Dennis WARNER | MV55 | Harwich Runners | 0:38:20 |
| 222. | 17 | Chris AXFORD | MV50 | Unattached | 0:38:20 |
| 223. | 421 | Jimmy SECKER | MV40 | Sudbury Joggers | 0:38:21 |
| 224. | 474 | Cheryl TYE | FV50 | Ipswich Triathlon Club | 0:38:23 |
| 225. | 411 | James ROYCE | MV45 | Unattached | 0:38:24 |
| 226. | 156 | Lisa DOVE | FV35 | Sudbury Joggers | 0:38:29 |
| 227. | 508 | Dave YOUNG | MV45 | Unattached | 0:38:30 |
| 228. | 244 | Tom HOBLYN | MV55 | Saint Edmund Pacers | 0:38:36 |
| 229. | 193 | Alan GARDNER | MV45 | Harwich Runners | 0:38:40 |
| 230. | 430 | Charles SHOOLBRED | MV65 | Ipswich Jaffa RC | 0:38:42 |
| 231. | 65 | Ian BOWN | MV55 | GoodGym | 0:38:42 |
| 232. | 64 | Keith BORRETT | MV60 | Unattached | 0:38:47 |
| 233. | 423 | David SEYMOUR | MV55 | Felixstowe RRC | 0:38:48 |
| 234. | 155 | Matt DORAN | MV40 | Harwich Runners | 0:38:49 |
| 235. | 294 | Mon LEE | MV60 | Ipswich Jaffa RC | 0:38:54 |
| 236. | 83 | Felicity BURDEN | FV40 | Unattached | 0:39:01 |
| 237. | 334 | Francis MILLS | MS | Harwich Runners | 0:39:02 |
| 238. | 61 | Ian BOLTON | MV50 | Harwich Runners | 0:39:05 |
| 239. | 486 | Kirsty WEAVERS | FV50 | Saint Edmund Pacers | 0:39:06 |
| 240. | 368 | Clive PEMBERTON | MV50 | Unattached | 0:39:07 |
| 241. | 339 | Jenny MORGAN | FV60 | Saint Edmund Pacers | 0:39:09 |
| 242. | 445 | Richard SMITH | MV50 | Saint Edmund Pacers | 0:39:13 |
| 243. | 286 | Ruth KIERAN | FV40 | Saint Edmund Pacers | 0:39:13 |
| 244. | 92 | Kieran CALLAGHAN | MS | Colchester Harriers AC | 0:39:14 |
| 245. | 327 | William MEADER | MV55 | Unattached | 0:39:18 |
| 246. | 342 | Robert MORGAN | MV55 | Saint Edmund Pacers | 0:39:28 |
| 247. | 78 | Kerry BUCKLEY | MV45 | Unattached | 0:39:28 |
| 248. | 102 | Paul CAUSON | MV40 | Unattached | 0:39:28 |
| 249. | 460 | Lynn TANNER | FV65+ | Springfield Striders RC | 0:39:30 |
| 250. | 186 | Peter FRASER-HOPEWELL | MV60 | Harwich Runners | 0:39:31 |
| 251. | 7 | Howard ALLEN | MV50 | Ipswich Jaffa RC | 0:39:39 |
| 252. | 13 | Ross ARNOLD | MS | Haverhill Running Club | 0:39:45 |
| 253. | 395 | Matt REASON | MS | Stowmarket Striders Running Club | 0:39:45 |
| 254. | 133 | Lee CORNWELL | MV40 | Ipswich Jaffa RC | 0:39:45 |
| 255. | 516 | Frank GARDINER | MV60 | Great Bentley Running Club | 0:39:52 |
| 256. | 58 | Kendra BOAG | FS | Stowmarket Striders Running Club | 0:39:54 |
| 257. | 503 | Stephen WINSER | MV45 | Unattached | 0:39:57 |
| 258. | 123 | Sophie COLEMAN | FS | Ipswich Jaffa RC | 0:40:16 |
| 259. | 442 | Keelan SMITH | MS | Saxmundham Sports Running & Fitness Club | 0:40:17 |
| 260. | 333 | Simon MILLER | MV50 | Colchester Harriers AC | 0:40:19 |
| 261. | 451 | Samantha SPENCER | FS | Ipswich Jaffa RC | 0:40:26 |
| 262. | 483 | Sharon WARLAND | FV50 | Stowmarket Striders Running Club | 0:40:33 |
| 263. | 173 | Peter FINCH | MV55 | Ipswich Jaffa RC | 0:40:35 |
| 264. | 466 | Andrew THORN | MS | Harwich Runners | 0:40:36 |
| 265. | 289 | Rob LANE | MV40 | Unattached | 0:40:39 |
| 266. | 226 | Carolyn HAWORTH | FV60 | Saint Edmund Pacers | 0:40:40 |
| 267. | 150 | Karen DEASY | FV35 | Unattached | 0:40:41 |
| 268. | 74 | Laura BROWN | FV35 | Stowmarket Striders Running Club | 0:40:43 |
| 269. | 51 | Paul BESTLEY | MV45 | Unattached | 0:40:46 |
| 270. | 159 | Jeremy DOWNS | MS | Harwich Runners | 0:40:46 |
| 271. | 9 | Mark ALLEN | MV60 | Woodbridge Shufflers Running Club | 0:40:47 |
| 272. | 316 | Colin MATTHEWS | MV50 | Harwich Runners | 0:40:48 |
| 273. | 137 | Ruth COWLIN | FV50 | Sudbury Joggers | 0:40:51 |
| 274. | 320 | Paul MCALLISTER | MV50 | Hadleigh Hares AC | 0:40:57 |
| 275. | 498 | Clare WIGG | FS | Stowmarket Striders Running Club | 0:41:01 |
| 276. | 274 | Trish JARVIS | FV50 | Unattached | 0:41:02 |
| 277. | 218 | Joanne HARPER | FV35 | Felixstowe RRC | 0:41:05 |
| 278. | 439 | Amanda SMITH | FV55 | Unattached | 0:41:09 |
| 279. | 504 | Jim WITHERS | MV60 | Newmarket Joggers | 0:41:10 |
| 280. | 67 | Claire BRANSBY | FV45 | Harwich Runners | 0:41:12 |
| 281. | 257 | Stuart HUNT | MS | Hadleigh Hares AC | 0:41:16 |
| 282. | 416 | Bobbie SAUERZAPF | FV55 | Bungay Black Dog RC | 0:41:17 |
| 283. | 213 | Karen HAMILTON | FV45 | Stowmarket Striders Running Club | 0:41:19 |
| 284. | 44 | Helen BENHAM | FV35 | Harwich Runners | 0:41:21 |
| 285. | 229 | Andy HAYWARD | MS | Stowmarket Striders Running Club | 0:41:29 |
| 286. | 223 | Jan HART | FV45 | Unattached | 0:41:30 |
| 287. | 380 | Kim PRETTY | MV60 | Harwich Runners | 0:41:33 |
| 288. | 41 | Lianne BELCHER | FV35 | Unattached | 0:41:35 |
| 289. | 70 | Steve BRIGHT | MV55 | Unattached | 0:41:35 |
| 290. | 446 | Richard SMITH | MV55 | Felixstowe RRC | 0:41:37 |
| 291. | 288 | Alex KUCZER | MV50 | Unattached | 0:41:38 |
| 292. | 134 | Jack COTTEE | MU20 | Unattached | 0:41:41 |
| 293. | 247 | David Church | MV45 | Felixstowe RRC | 0:41:41 |
| 294. | 248 | Katie HOLMES | FS | Harwich Runners | 0:41:45 |
| 295. | 245 | Adam HOCKEN | MV50 | Witham RC | 0:41:45 |
| 296. | 86 | Valentina BURLEY | FV45 | Harwich Runners | 0:41:54 |
| 297. | 509 | Goldie YULE | FV45 | Unattached | 0:42:00 |
| 298. | 408 | Mark ROSE | MV40 | Ipswich Jaffa RC | 0:42:04 |
| 299. | 202 | Louise GODDARD | FV40 | Stowmarket Striders Running Club | 0:42:06 |
| 300. | 240 | Kathryn HILLS | FV45 | Unattached | 0:42:08 |
| 301. | 237 | Jeff HIGGON | MV65 | Harwich Runners | 0:42:08 |
| 302. | 258 | Iain HUNTER | MV60 | Stowmarket Striders Running Club | 0:42:09 |
| 303. | 225 | Karen HATTON | FV55 | Saint Edmund Pacers | 0:42:11 |
| 304. | 319 | Lorna MAYCOCK | FS | Capel Cheetahs RC | 0:42:14 |
| 305. | 107 | John CHELL | MS | Ipswich Jaffa RC | 0:42:16 |
| 306. | 77 | Jessica BUCKLES | FS | Unattached | 0:42:22 |
| 307. | 341 | Pam MORGAN | FV35 | Framlingham Flyers | 0:42:24 |
| 308. | 194 | Juliet GARNHAM | FV40 | Stowmarket Striders Running Club | 0:42:29 |
| 309. | 435 | Karen SKENE | FV50 | Capel Cheetahs RC | 0:42:31 |
| 310. | 32 | Carissa Wyatt | FV40 | Unattached | 0:42:39 |
| 311. | 109 | Gi Kwong CHEUNG | MV50 | Ipswich Jaffa RC | 0:42:42 |
| 312. | 55 | Eloise BIRD | FV50 | Saint Edmund Pacers | 0:42:45 |
| 313. | 183 | Amber FOX-HAMMOND | FS | Unattached | 0:42:46 |
| 314. | 210 | Paul HALES | MV50 | Capel Cheetahs RC | 0:42:52 |
| 315. | 300 | Hannah LINGER | FS | Ipswich Triathlon Club | 0:42:57 |
| 316. | 433 | Ross SILVERTON | MV65 | Witham RC | 0:43:00 |
| 317. | 47 | Marion BENNETT | FV35 | Ipswich Jaffa RC | 0:43:04 |
| 318. | 87 | Bianca BURMAN | FS | Sudbury Joggers | 0:43:07 |
| 319. | 166 | Faye ELLIOTT | FV35 | Harwich Runners | 0:43:09 |
| 320. | 234 | Anne HERBERT | FV60 | Harwich Runners | 0:43:13 |
| 321. | 249 | Carrie HOOK | FV45 | Harwich Runners | 0:43:15 |
| 322. | 231 | Sandy PHILLIPS | FV50 | Ipswich Jaffa RC | 0:43:17 |
| 323. | 189 | Mark FRISTON | MV50 | Woodbridge Shufflers Running Club | 0:43:22 |
| 324. | 88 | Robbie BURT | MV50 | Saint Edmund Pacers | 0:43:24 |
| 325. | 472 | Courtney TURNER | FU20 | Felixstowe RRC | 0:43:27 |
| 326. | 125 | Jackie COLLINS | FV50 | Felixstowe RRC | 0:43:33 |
| 327. | 501 | Stephen WILLIAMS | MV60 | Saint Edmund Pacers | 0:43:36 |
| 328. | 510 | Svitlana ZINCHENKO | FV35 | Newmarket Joggers | 0:43:40 |
| 329. | 329 | Jenny MERRY | FV35 | Sudbury Joggers | 0:43:43 |
| 330. | 505 | James WOOD | MV50 | Sudbury Joggers | 0:43:43 |
| 331. | 143 | Kris DALBY | MS | Harwich Runners | 0:43:44 |
| 332. | 468 | David TILLETT | MV45 | Felixstowe RRC | 0:43:53 |
| 333. | 165 | Chris ELLIOTT | MS | Harwich Runners | 0:44:14 |
| 334. | 348 | Ben NAUGHTON | MS | Unattached | 0:44:16 |
| 335. | 104 | Duncan CHAMBERLAIN | MV50 | Ipswich Jaffa RC | 0:44:28 |
| 336. | 415 | Andrew SARGENT | MS | Stowmarket Striders Running Club | 0:44:36 |
| 337. | 72 | Joanne BROOKE | FV45 | Felixstowe RRC | 0:44:43 |
| 338. | 436 | Helen SKINNER | FV40 | Unattached | 0:44:46 |
| 339. | 171 | Melonie EVANS | FV45 | Sudbury Joggers | 0:44:53 |
| 340. | 122 | Adrian COLE | MV55 | Stowmarket Striders Running Club | 0:44:56 |
| 341. | 383 | Amanda PRIOR | FV50 | Capel Cheetahs RC | 0:45:10 |
| 342. | 124 | David COLEY | MV65 | Ipswich Jaffa RC | 0:45:16 |
| 343. | 302 | Muriel LOVERING | FV40 | Unattached | 0:45:25 |
| 344. | 177 | Sue Foley | FV50 | Unattached | 0:45:26 |
| 345. | 179 | Christina FOREMAN | FV40 | Great Bentley Running Club | 0:45:29 |
| 346. | 349 | Joe NAUGHTON | MV55 | Stowmarket Striders Running Club | 0:45:32 |
| 347. | 524 | Martin WEST | MV65 | Great Bentley Running Club | 0:45:38 |
| 348. | 105 | Karen CHAMBERLAIN | FV50 | Ipswich Jaffa RC | 0:45:47 |
| 349. | 184 | Samie FRANKLIN | FS | Harwich Runners | 0:45:48 |
| 350. | 473 | Marcus TURNER | MV45 | Harwich Runners | 0:45:56 |
| 351. | 470 | Claire TROTT | FV35 | Unattached | 0:45:57 |
| 352. | 203 | Rachel SOUTHGATE | FV35 | Unattached | 0:45:58 |
| 353. | 495 | GUY WHITING | MV55 | Unattached | 0:46:04 |
| 354. | 427 | Stuart SHEPHERD | MV50 | Saint Edmund Pacers | 0:46:07 |
| 355. | 494 | Angela WHITING | FV55 | Stowmarket Striders Running Club | 0:46:11 |
| 356. | 255 | Christopher HOWARD | MV45 | Sudbury Joggers | 0:46:19 |
| 357. | 138 | Vanessa CRANNIS | FV50 | Unattached | 0:46:19 |
| 358. | 238 | Jo HIGGON | FV55 | Harwich Runners | 0:46:26 |
| 359. | 266 | Adam JACKSON | MS | Unattached | 0:46:32 |
| 360. | 389 | Steven RAMSEY | MV40 | Unattached | 0:46:33 |
| 361. | 160 | Lucy DRIVER | FS | Felixstowe RRC | 0:46:37 |
| 362. | 268 | Neil JACKSON | MV40 | Unattached | 0:46:42 |
| 363. | 457 | Hollie SUTHERLAND | FS | Felixstowe RRC | 0:46:57 |
| 364. | 253 | Adriana HOUCHELL | FS | Ipswich Jaffa RC | 0:46:59 |
| 365. | 111 | Amanda CHILDS | FV45 | Ipswich Jaffa RC | 0:47:00 |
| 366. | 113 | Jenny CHURCH | FV55 | Felixstowe RRC | 0:47:04 |
| 367. | 450 | Sally SOLOMON | FV50 | Felixstowe RRC | 0:47:14 |
| 368. | 314 | Karen MARTIN | FV40 | Harwich Runners | 0:47:17 |
| 369. | 303 | Jenny LYNCH | FV50 | Felixstowe RRC | 0:47:22 |
| 370. | 522 | Alison CLARKE | FV60 | Great Bentley Running Club | 0:47:23 |
| 371. | 407 | Katherine ROSE | FS | Unattached | 0:47:24 |
| 372. | 285 | Robert KEMP | MS | Felixstowe RRC | 0:47:43 |
| 373. | 224 | Charlotte HASTINGS | FV35 | Unattached | 0:47:44 |
| 374. | 304 | Rod MACGREGOR | MV55 | Felixstowe RRC | 0:47:47 |
| 375. | 305 | Niki MACSEPHENY | FV45 | Unattached | 0:48:15 |
| 376. | 337 | Jane MOON | FV55 | Felixstowe RRC | 0:48:24 |
| 377. | 241 | Ruth Gray | FS | Unattached | 0:48:31 |
| 378. | 456 | Sian Bartlett | FS | Unattached | 0:48:31 |
| 379. | 227 | Sandy Maloy | FV50 | Sudbury Joggers | 0:48:38 |
| 380. | 80 | Charlotte Richardson | FV35 | Sudbury Joggers | 0:48:54 |
| 381. | 379 | Christina PRETTY | FV55 | Harwich Runners | 0:49:07 |
| 382. | 106 | Chris CHANDLER | MV40 | 100 Marathon Club | 0:49:18 |
| 383. | 169 | Jon ENEFER | MV40 | Unattached | 0:49:20 |
| 384. | 31 | Frances BARNARD | FS | Capel Cheetahs RC | 0:49:36 |
| 385. | 497 | Jean WIER | FV55 | Harwich Runners | 0:49:48 |
| 386. | 492 | Keeley WHITE | FS | Haverhill Running Club | 0:49:57 |
| 387. | 265 | Josh IRON | MS | Haverhill Running Club | 0:49:57 |
| 388. | 375 | Claire POOLE | FV45 | Great Bentley Running Club | 0:50:20 |
| 389. | 496 | SUSAN WHITING | FV50 | Ipswich Jaffa RC | 0:50:27 |
| 390. | 369 | Tracey PENNOCK | FV45 | Unattached | 0:50:33 |
| 391. | 119 | Sarah CLARKE | FS | Unattached | 0:50:33 |
| 392. | 192 | Suzanne FROST | FV45 | Sudbury Joggers | 0:50:34 |
| 393. | 22 | Jane BAILEY | FV60 | Felixstowe RRC | 0:50:40 |
| 394. | 518 | Theresa FARMER | FV45 | Great Bentley Running Club | 0:50:42 |
| 395. | 350 | Emma NEWMAN | FV40 | Unattached | 0:50:55 |
| 396. | 351 | Mark NEWMAN | MV40 | Unattached | 0:50:56 |
| 397. | 54 | Maria BILNER | FV40 | Ipswich Jaffa RC | 0:51:38 |
| 398. | 283 | David JONES | MV65 | Stowmarket Striders Running Club | 0:51:55 |
| 399. | 115 | Tina CHURCH | FV45 | Saxmundham Sports Running & Fitness Club | 0:52:05 |
| 400. | 287 | Heidi KNIGHT | FV45 | Capel Cheetahs RC | 0:53:16 |
| 401. | 400 | Steve ROBERTS | MS | Sudbury Joggers | 0:53:43 |
| 402. | 392 | Miranda RAYNER | FV50 | Harwich Runners | 0:54:05 |
| 403. | 153 | Jo DICKINSON | FV45 | Felixstowe RRC | 0:54:07 |
| 404. | 440 | Charlotte SMITH | FS | Unattached | 0:54:41 |
| 405. | 161 | Tina CULLUM | FV40 | Ipswich Jaffa RC | 0:54:54 |
| 406. | 176 | Maggie FLATT | FV55 | Unattached | 0:55:25 |
| 407. | 309 | Alison MANLEY | FV45 | Harwich Runners | 0:55:33 |
| 408. | 325 | Lian MEACHEN | FV40 | Harwich Runners | 0:55:36 |
| 409. | 30 | Karen BARKER | FV35 | Harwich Runners | 0:55:37 |
| 410. | 354 | Anne OLIVER | FV60 | Felixstowe RRC | 0:56:19 |
| 411. | 338 | Anneli OSTLER | FV35 | Felixstowe RRC | 0:56:21 |
| 412. | 296 | Beverley LESLIE | FV55 | Unattached | 0:56:23 |
| 413. | 377 | Jess PRESTON | FV35 | Vegan Runners UK | 0:57:46 |
| 414. | 458 | Sue Crawte | FV55 | Sudbury Joggers | 0:57:46 |
| 415. | 139 | Tammi CRAWFORD | FV35 | Unattached | 0:58:18 |
| 416. | 259 | Sue HUNTER | FV55 | Stowmarket Striders Running Club | 0:58:20 |
| 417. | 280 | Hannah JOHNS | FV35 | Unattached | 0:58:35 |
| 418. | 250 | Trish HOPKINS | FV65+ | Felixstowe RRC | 0:59:33 |
| 419. | 431 | Corinne SHOOLBRED | FV65+ | Unattached | 0:59:57 |
| 420. | 21 | Emma BAILEY | FS | Unattached | 1:00:05 |
| 421. | 197 | Tracey GEORGE | FV50 | Harwich Runners | 1:00:24 |
| 422. | 275 | Claire JAY | FV50 | Stowmarket Striders Running Club | 1:02:12 |
| 423. | 196 | Chris GAY | FV65+ | Stowmarket Striders Running Club | 1:03:03 |