| MFRank | Name | Club | Time | Cat |
|---|---|---|---|---|
| 1. | Astrid MCKEOWN | North Herts Road Runners | 18:45 | FV35 |
| 2. | Karen MURPHY | Barnet & District AC | 18:47 | FV45 |
| 3. | Charlotte DAVIES | Bedford & County Athletic Club | 19:04 | FS |
| 1. | Simon FRASER | St Albans Striders | 16:45 | MS |
| 2. | Ryan FAULKNER | Herts Phoenix | 16:47 | MS |
| 3. | Mark VAUGHAN | North Herts Road Runners | 17:04 | MV40 |