| 1. | 143 | Andrew LEACH | MV50 | North Herts Road Runners | 00:16:43 | 00:16:46 |
| 2. | 227 | Peter CROWDELL | MV40 | St Albans Striders | 00:16:44 | 00:16:43 |
| 3. | 221 | Grant RAMSEY | MV40 | Fairlands Valley Spartans | 00:16:56 | 00:17:00 |
| 4. | 108 | Mark VAUGHAN | MV40 | North Herts Road Runners | 00:16:57 | 00:16:57 |
| 5. | 211 | Simon FRASER | MS | St Albans Striders | 00:17:22 | 00:17:21 |
| 6. | 233 | Anthony MEENAGHAN | MS | Holme Pierrepont RC | 00:17:31 | 00:17:30 |
| 7. | 294 | Jamie MARLOW | MS | Dacorum & Tring AC | 00:17:33 | 00:17:30 |
| 8. | 138 | Paul GREAVES | MV50 | Herts Phoenix | 00:17:38 | 00:17:38 |
| 9. | 219 | Chris ELAND | MV40 | Garden City Runners | 00:17:45 | 00:17:44 |
| 10. | 80 | Oscar BELL | BU17 | Ware Joggers | 00:17:49 | 00:17:48 |
| 11. | 215 | Michael MARTIN | MS | St Albans Striders | 00:17:51 | 00:17:48 |
| 12. | 39 | Timothy BRIGNALL | MS | Ware Joggers | 00:17:52 | 00:17:51 |
| 13. | 129 | Mark FORD | MS | Ware Joggers | 00:17:54 | 00:17:53 |
| 14. | 67 | Graham FOSTER | MV50 | St Albans Striders | 00:18:03 | 00:18:01 |
| 15. | 308 | Stuart HANSELL | MS | Hitchin Running Club | 00:18:07 | 00:18:05 |
| 16. | 75 | Andrew GREEN | MS | North Herts Road Runners | 00:18:09 | 00:18:07 |
| 17. | 24 | John AULD | MS | North Herts Road Runners | 00:18:10 | 00:18:09 |
| 18. | 45 | Martyn ANNETTS | MV50 | North Herts Road Runners | 00:18:15 | 00:18:13 |
| 19. | 3 | Andrew HOLT | MV50 | Garden City Runners | 00:18:22 | 00:18:22 |
| 20. | 90 | Mark REDMOND | MV40 | Garden City Runners | 00:18:28 | 00:18:26 |
| 21. | 30 | Neil HUME | MV40 | Garden City Runners | 00:18:32 | 00:18:30 |
| 22. | 21 | Charlotte DAVIES | FS | Bedford & County Athletic Club | 00:18:36 | 00:18:35 |
| 23. | 126 | Jamie HIGGS | MS | Ware Joggers | 00:18:39 | 00:18:38 |
| 24. | 34 | Justin HILL | MV50 | Ware Joggers | 00:18:44 | 00:18:42 |
| 25. | 202 | Peter HARVEY | MV40 | Garden City Runners | 00:18:56 | 00:18:52 |
| 26. | 50 | Robert CASSERLEY | MV40 | Garden City Runners | 00:19:00 | 00:18:57 |
| 27. | 217 | Adam HUGHES | BU17 | Herts Phoenix | 00:19:08 | 00:19:06 |
| 28. | 78 | Daniel LANGTON | MS | St Albans Striders | 00:19:10 | 00:19:06 |
| 29. | 56 | Katie HARBON | FS | North Herts Road Runners | 00:19:20 | 00:19:17 |
| 30. | 263 | Andrew KAVANAGH | MS | Ware Joggers | 00:19:25 | 00:19:24 |
| 31. | 291 | Ben SCOTT | MS | St Albans Striders | 00:19:25 | 00:19:20 |
| 32. | 152 | Bernie BARNABY | MV50 | Fairlands Valley Spartans | 00:19:26 | 00:19:26 |
| 33. | 189 | Alan ROUTLEDGE | MV50 | Garden City Runners | 00:19:29 | 00:19:26 |
| 34. | 65 | Mark CYL | MV40 | Ware Joggers | 00:19:31 | 00:19:30 |
| 35. | 270 | Sam PRETTY | FS | Fairlands Valley Spartans | 00:19:32 | 00:19:30 |
| 36. | 301 | Chris KITCHENER | MV40 | Dacorum & Tring AC | 00:19:33 | 00:19:30 |
| 37. | 86 | Barry OSBORNE | MV60 | Fairlands Valley Spartans | 00:19:36 | 00:19:34 |
| 38. | 279 | Mark DIPPER | MV40 | Ware Joggers | 00:19:37 | 00:19:36 |
| 39. | 62 | Patrick MCGUINNESS | MV40 | Harpenden Arrows | 00:19:38 | 00:19:34 |
| 40. | 124 | Peter BEATTY | MV60 | Bishops Stortford Running Club | 00:19:51 | 00:19:49 |
| 41. | 55 | Richard HARBON | MV50 | North Herts Road Runners | 00:19:55 | 00:19:51 |
| 42. | 172 | Richard BENTLEY | MV50 | Dacorum & Tring AC | 00:20:00 | 00:19:56 |
| 43. | 171 | Stuart CHANDLER | MS | Ware Joggers | 00:20:02 | 00:19:57 |
| 44. | 154 | Peter SIBBETT | MV50 | North Herts Road Runners | 00:20:03 | 00:19:58 |
| 45. | 114 | Sean BOWEN | MV50 | Garden City Runners | 00:20:06 | 00:20:02 |
| 46. | 53 | Darren MATUSSA | MS | North Herts Road Runners | 00:20:08 | 00:20:00 |
| 47. | 254 | Tim SABAN | MV40 | Fairlands Valley Spartans | 00:20:14 | 00:20:13 |
| 48. | 144 | Wendy WALSH | FV45 | St Albans Striders | 00:20:16 | 00:20:15 |
| 49. | 272 | Paul MARTIN | MS | Broxbourne Runners | 00:20:19 | 00:20:15 |
| 50. | 252 | Helen CARTLIDGE | FV35 | St Albans Striders | 00:20:27 | 00:20:23 |
| 51. | 262 | Howard BULL | MS | St Albans Striders | 00:20:35 | 00:20:30 |
| 52. | 153 | Richard BEST | MV50 | Unattached | 00:20:41 | 00:20:40 |
| 53. | 69 | John TENNANT | MV60 | Harlow Running Club | 00:20:48 | 00:20:44 |
| 54. | 66 | Joe PRICE | MS | Garden City Runners | 00:20:49 | 00:20:33 |
| 55. | 178 | Sarah HOPEWELL | FS | Ware Joggers | 00:20:56 | 00:20:54 |
| 56. | 32 | Mark BICKNELL | MS | Unattached | 00:21:02 | 00:20:57 |
| 57. | 267 | James TYRER | MS | Ware Joggers | 00:21:09 | 00:21:08 |
| 58. | 82 | Kenny BLYTH | MV60 | Ware Joggers | 00:21:11 | 00:21:10 |
| 59. | 244 | Matthew STEPHENS | MS | Ware Joggers | 00:21:16 | 00:21:13 |
| 60. | 280 | Stuart BALLARD | MV50 | Unattached | 00:21:17 | 00:21:14 |
| 61. | 162 | Richard BLOOM | MV70 | Herts Phoenix | 00:21:17 | 00:21:15 |
| 62. | 278 | Laura HICKS | FS | Harpenden Arrows | 00:21:20 | 00:21:15 |
| 63. | 122 | Beverley MCLEES | FV45 | Ware Joggers | 00:21:28 | 00:21:28 |
| 64. | 231 | Veronica SHADBOLT | FV55 | Garden City Runners | 00:21:39 | 00:21:33 |
| 65. | 210 | Judy WILLITS | FV45 | St Albans Striders | 00:21:41 | 00:21:36 |
| 66. | 261 | Dean COUZENS | MS | Ware Joggers | 00:21:43 | 00:21:40 |
| 67. | 293 | Paul PICKARD | MV40 | Stevenage & North Herts AC | 00:21:49 | 00:21:39 |
| 68. | 35 | Paul BRENNAN | MV50 | Ware Joggers | 00:21:51 | 00:21:49 |
| 69. | 117 | Andrew GOLDING | MV40 | Ware Joggers | 00:21:53 | 00:21:45 |
| 70. | 179 | Mark TINKLER | MV50 | Bedford Harriers AC | 00:21:53 | 00:21:41 |
| 71. | 16 | Lientjie DE VILLIERS | FS | Garden City Runners | 00:21:56 | 00:21:56 |
| 72. | 11 | Julian RUSSELL | MV40 | Unattached | 00:22:21 | 00:22:13 |
| 73. | 203 | Jonathan BUNGARD | MS | Harpenden Arrows | 00:22:22 | 00:22:17 |
| 74. | 273 | Charlotte BONNETT | FV35 | Ware Joggers | 00:22:30 | 00:22:28 |
| 75. | 118 | Chris LANGMEAD | MS | Ware Joggers | 00:22:31 | 00:22:26 |
| 76. | 63 | John MALLETT | MS | Ware Joggers | 00:22:36 | 00:22:29 |
| 77. | 220 | Cath HARRIS | FV45 | Garden City Runners | 00:22:40 | 00:22:36 |
| 78. | 68 | Louise OLIVER | FV35 | Ware Joggers | 00:22:53 | 00:22:48 |
| 79. | 236 | Tim COOKE | MV50 | Garden City Runners | 00:22:59 | 00:22:51 |
| 80. | 306 | Robert WALLIS | MV50 | Bedford Harriers AC | 00:23:05 | 00:22:52 |
| 81. | 296 | Chris GREY | MV40 | Affinity Water | 00:23:10 | 00:22:50 |
| 82. | 290 | Johan PREIS | MV40 | Garden City Runners | 00:23:16 | 00:23:07 |
| 83. | 287 | Anna BELLINGHAM | FV35 | Unattached | 00:23:19 | 00:22:59 |
| 84. | 181 | John HOPE | MV60 | St Albans Striders | 00:23:24 | 00:23:16 |
| 85. | 96 | Richard BROWN | MV50 | Garden City Runners | 00:23:26 | 00:23:17 |
| 86. | 79 | Carla BELL | FV55 | Ware Joggers | 00:23:31 | 00:23:28 |
| 87. | 10 | Janet READITT | FV45 | Ware Joggers | 00:23:32 | 00:23:27 |
| 88. | 246 | Dave CARY | MV50 | Tring Running Club | 00:23:37 | 00:23:27 |
| 89. | 23 | Phil CUNNINGHAM | MV60 | Ware Joggers | 00:23:40 | 00:23:34 |
| 90. | 27 | Jane WREN | FV45 | Ware Joggers | 00:23:40 | 00:23:45 |
| 91. | 230 | Andrew SHADBOLT | MV60 | Garden City Runners | 00:23:47 | 00:23:35 |
| 92. | 303 | Cameron SMITH | MS | Unattached | 00:23:49 | 00:23:38 |
| 93. | 225 | Hannes DE VILLIERS | MV60 | Unattached | 00:23:53 | 00:23:53 |
| 94. | 212 | Anna LILLIE | FS | Garden City Runners | 00:23:56 | 00:23:50 |
| 95. | 193 | John SHIRLEY | MV60 | Barnet & District AC | 00:24:02 | 00:23:58 |
| 96. | 17 | Andrew TOMLINSON | BU17 | Unattached | 00:24:06 | 00:24:01 |
| 97. | 44 | Helen MEIGH | FS | Garden City Runners | 00:24:06 | 00:24:00 |
| 98. | 61 | Steve LUCAS | MV50 | Ware Joggers | 00:24:07 | 00:24:05 |
| 99. | 139 | Sam ROWE | FV45 | Ware Joggers | 00:24:17 | 00:24:13 |
| 100. | 284 | Michael WISE | MV60 | Garden City Runners | 00:24:23 | 00:24:12 |
| 101. | 164 | David HAYNES | MS | Ware Joggers | 00:24:28 | 00:24:19 |
| 102. | 28 | Alan RANDALL | MV50 | Ware Joggers | 00:24:29 | 00:24:24 |
| 103. | 25 | Lynne COX | FS | Barnet & District AC | 00:24:31 | 00:24:22 |
| 104. | 48 | Robert WADDINGHAM | MV60 | Ware Joggers | 00:24:38 | 00:24:34 |
| 105. | 253 | Clare HALFPENNY | FV35 | Ware Joggers | 00:24:48 | 00:24:42 |
| 106. | 168 | Jon RITSEMA | MV40 | Ware Joggers | 00:24:58 | 00:24:44 |
| 107. | 29 | Anne RAMSDEN | FV55 | Ware Joggers | 00:25:04 | 00:25:01 |
| 108. | 140 | Simon JOYCE | MV50 | Ware Joggers | 00:25:08 | 00:25:06 |
| 109. | 169 | Rachel ANNETTS | FV55 | North Herts Road Runners | 00:25:11 | 00:25:04 |
| 110. | 93 | Roger PARTRIDGE | MV50 | Ware Joggers | 00:25:12 | 00:25:06 |
| 111. | 186 | Charles MORRIS | MS | Unattached | 00:25:19 | 00:25:02 |
| 112. | 298 | Joanne RICHARDS | FV45 | Harpenden Arrows | 00:25:21 | 00:25:15 |
| 113. | 109 | Sue VAUGHAN | FV45 | North Herts Road Runners | 00:25:28 | 00:25:22 |
| 114. | 1 | John ROWLANDS | MV60 | Harpenden Arrows | 00:25:32 | 00:25:25 |
| 115. | 76 | Laura BAILEY | FV35 | St Albans Striders | 00:25:34 | 00:25:19 |
| 116. | 180 | Bob DAVIS | MV50 | North Herts Road Runners | 00:25:44 | 00:25:31 |
| 117. | 41 | Roger BIGGS | MV60 | Fairlands Valley Spartans | 00:25:49 | 00:25:39 |
| 118. | 307 | Diane WALLIS | FV55 | Bedford Harriers AC | 00:25:57 | 00:25:46 |
| 119. | 71 | Brian BAILEY | MV60 | North Herts Road Runners | 00:25:59 | 00:25:50 |
| 120. | 299 | Steve ANDERSEN | MV40 | Affinity Water | 00:26:00 | 00:25:40 |
| 121. | 271 | Annalisa HEATH | FS | Ware Joggers | 00:26:05 | 00:25:57 |
| 122. | 40 | Phil HUDSON | MV50 | Ware Joggers | 00:26:08 | 00:26:02 |
| 123. | 269 | Rachel SYMONDS | FS | Ware Joggers | 00:26:16 | 00:26:08 |
| 124. | 288 | Katie BLACKER | FV35 | Ware Joggers | 00:26:18 | 00:26:12 |
| 125. | 268 | Paula GOLLOP | FV35 | Ware Joggers | 00:26:23 | 00:26:15 |
| 126. | 158 | Ian SUTCLIFFE | MV70 | North Herts Road Runners | 00:26:25 | 00:26:16 |
| 127. | 197 | Elaine REYNOLDS | FV55 | Bedford Harriers AC | 00:26:25 | 00:26:15 |
| 128. | 64 | Robin HESTER | MV50 | Stevenage Striders | 00:26:27 | 00:26:17 |
| 129. | 43 | Ainslie DRYSDALE | FS | Ware Joggers | 00:26:33 | 00:26:20 |
| 130. | 59 | William HARDING | MV60 | Hillingdon AC | 00:26:59 | 00:26:50 |
| 131. | 9 | Allison KAYE | FV45 | Unattached | 00:27:01 | 00:23:41 |
| 132. | 289 | David LEVELL | MV50 | Ware Joggers | 00:27:01 | 00:26:54 |
| 133. | 42 | Amanda SYKES | FV45 | Ware Joggers | 00:27:08 | 00:27:03 |
| 134. | 37 | Richard WHITING | MV60 | Herts Phoenix | 00:27:17 | 00:26:55 |
| 135. | 302 | Ian SORENSEN | MV40 | Unattached | 00:27:21 | 00:27:04 |
| 136. | 266 | Diane NAMAN | FV55 | Ware Joggers | 00:27:27 | 00:27:18 |
| 137. | 209 | Michelle CROSS | FV45 | Ware Joggers | 00:27:35 | 00:27:25 |
| 138. | 116 | Charlotte JONES | FS | Garden City Runners | 00:27:37 | 00:27:20 |
| 139. | 286 | Margaret BUTLER | FV45 | Barnet & District AC | 00:27:38 | 00:27:27 |
| 140. | 36 | Tracy BRENNAN | FV35 | Ware Joggers | 00:27:39 | 00:27:26 |
| 141. | 173 | Christel AINGE | FV35 | Ware Joggers | 00:27:46 | 00:27:44 |
| 142. | 190 | Steve TINGLEY | MV50 | Ware Joggers | 00:27:51 | 00:27:41 |
| 143. | 256 | Nick CHEAL | MV60 | Ware Joggers | 00:28:02 | 00:27:48 |
| 144. | 276 | Louise SMITH | FV55 | Garden City Runners | 00:28:15 | 00:27:59 |
| 145. | 205 | Timothy COMPTON | MS | Affinity Water | 00:28:19 | 00:27:59 |
| 146. | 198 | Meg REYNOLDS | GU17 | Unattached | 00:28:21 | 00:28:10 |
| 147. | 258 | Lynsay EVANS | FV45 | Ware Joggers | 00:28:22 | 00:28:12 |
| 148. | 19 | Georgie HAMILTON | FV65 | Harpenden Arrows | 00:28:24 | 00:28:19 |
| 149. | 166 | Russell SAINTER | MV50 | Affinity Water | 00:28:26 | 00:28:06 |
| 150. | 2 | Paul HOLGATE | MV50 | Fairlands Valley Spartans | 00:28:32 | 00:28:26 |
| 151. | 5 | Brian YATES | MV70 | Harpenden Arrows | 00:28:34 | 00:28:27 |
| 152. | 196 | Leah SILL | FV35 | Unattached | 00:28:50 | 00:28:34 |
| 153. | 103 | Raj BABAR | MS | Affinity Water | 00:29:19 | 00:29:12 |
| 154. | 49 | Margaret WADDINGHAM | FV65 | Ware Joggers | 00:29:26 | 00:29:23 |
| 155. | 142 | Lindsay COOK | FV35 | North Herts Road Runners | 00:29:58 | 00:29:42 |
| 156. | 94 | Kerry SCRIPPS | FV45 | Ware Joggers | 00:30:02 | 00:29:48 |
| 157. | 192 | Maureen SHIRLEY | FV65 | Barnet & District AC | 00:30:11 | 00:30:00 |
| 158. | 130 | Jane MOLLOY | FV55 | Garden City Runners | 00:30:14 | 00:29:58 |
| 159. | 259 | Shena LANCASTER | FV55 | Garden City Runners | 00:30:14 | 00:30:05 |
| 160. | 151 | Corrine LAW | FV35 | Ware Joggers | 00:30:30 | 00:30:18 |
| 161. | 305 | John BAYLEY | MV60 | St Albans Striders | 00:30:43 | 00:30:38 |
| 162. | 95 | Sarah LUCAS | FV45 | Ware Joggers | 00:30:43 | 00:30:33 |
| 163. | 297 | Jennifer PICKERING | FS | St Albans Striders | 00:30:59 | 00:30:44 |
| 164. | 304 | Eleanor DRAPER | FV75 | Garden City Runners | 00:31:41 | 00:31:35 |
| 165. | 300 | Jim BROWN | MV60 | Fairlands Valley Spartans | 00:32:35 | 00:32:18 |
| 166. | 155 | Hannah EDMONDS | FV35 | Unattached | 00:32:42 | 00:32:24 |
| 167. | 229 | Sharon DAVIDSON | FV35 | Purple Patch Runners | 00:32:42 | 00:32:24 |
| 168. | 257 | Isabel KUCUK | FV45 | Ware Joggers | 00:33:29 | 00:33:14 |
| 169. | 185 | Ros HITCHEN | FV45 | Ware Joggers | 00:33:33 | 00:33:20 |
| 170. | 191 | Jacki MOORE | FV45 | Ware Joggers | 00:33:35 | 00:33:21 |
| 171. | 170 | Elizabeth LORD | FV65 | Ware Joggers | 00:33:38 | 00:33:26 |
| 172. | 47 | Margaret BALFOUR | FV55 | Ware Joggers | 00:33:49 | 00:33:46 |
| 173. | 110 | Anthony OSBORNE | MV70 | Fairlands Valley Spartans | 00:35:53 | 00:35:45 |
| 174. | 73 | Annette HOWARD | FV45 | Unattached | 00:37:16 | 00:37:03 |
| 175. | 255 | Amanda BARNETT | FV35 | Unattached | 00:37:24 | 00:37:10 |
| 176. | 51 | Monica CULLIN | FV65 | North Herts Road Runners | 00:38:04 | 00:37:42 |
| 177. | 131 | Roy STRINGER | MV70 | Ware Joggers | 00:38:15 | 00:37:58 |
| 178. | 282 | Megan BLACKER | GU17 | Ware Joggers | 00:40:57 | 00:40:42 |
| 179. | 132 | Val STRINGER | FV75 | Ware Joggers | 00:41:21 | 00:41:07 |